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If you're wanting support with your health, energy, mindset & start feeling your BEST ~ enquire about holistic health coaching here ЁЯФо
HELLO MY LOVES!
I'm off back to Gili! My favourite tiny island near Lombok, Indonesia ЁЯЗоЁЯЗй ЁЯМ┤ ЁЯМЮ
& I was thinking about what I do differently with my health when I travel, I
& I realisedтАж
Not much ЁЯШВ
And thatтАЩs kind of the whole point of this episode.
The way I look after myself isnтАЩt something I only do when IтАЩm at home, in my normal routine, with access to my gym, my kitchen and all my usual things.
My foundations come with me.
Of course, what they look like might change.┬а
My movement might not be my exact routine at home (on Gili it kinda is!)
My meals might look different (YAY for not having to cook lol)
I might stay up later or be more exposed to blue light.
IтАЩm definitely not trying to perfectly optimise every second of my holiday.
But the things that make me feel good ~ sunlight, movement, nourishing food, sleep, time outside, supporting my nervous system ~ are still there.
In this episode, I chat about:
- Why I donтАЩt really believe in needing to тАЬget back on trackтАЭ after a holiday
- The health foundations I take with me wherever I go
- How my movement, food and sleep naturally adapt when IтАЩm travelling
- Why being flexible with your habits doesnтАЩt mean throwing them out completely
- The difference between being committed to your health and being rigid about it
- Why sunlight, nature, barefoot time and slowing down are a BIG part of why I love Gili
- How your habits eventually stop feeling like things you have to do and simply become part of who you are
- Why I care so much more about creating a lifestyle that lasts than doing another 30-day challenge or quick fix
Because ultimately, your health habits should support your life ~ not stop you from living it.
And the goal isnтАЩt to create the тАЬperfectтАЭ routine or something that stresses you out.
ItтАЩs to build foundations that are strong enough to come with you through holidays, travel, Christmas, busy seasons and real life ЁЯдН
IT'S A GOOD FEELING!!!┬а
ЁЯОзтЬиЁЯНЛтЪбя╕ПЁЯМЮЁЯкй
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┬аConnect with me:
IG: @iamsophiekate
Enquire about health coaching here
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ЁЯкй If you loved this ep + are enjoying the pod - please make sure to follow so you donтАЩt miss out on any of the delicious episodes coming up ЁЯШН
тЪбя╕П If you feel called - share to your IG stories & tag @iamsophiekate
ЁЯМЮ AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!
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