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Runners, OCR athletes, and hybrid athletes alike all benefit from strength training (though their programs look much different!)
Putting together an effective strength program is a mix of art and science, and we aim to convince you how important it is for optimal run and OCR performance as well as teach you the components of a great routine.
In our latest episode you will:
- Discover how effective programming can lead to better run and ocr/hybrid performance and prevent injuries
- Learn how to craft a personalized strength program that fits your lifestyle and goals.
- Discover techniques that will help you make the most of your time in the gym and achieve sustainable gains!
Want to dive deeper? Check out our blog: Seven Reasons Why Strength Training is Essential for Runners
The Nitty Gritty Training Podcast is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, and coaches at Grit Coaching! We offer custom run and strength training for runners, OCR, and hybrid athletes. Check us out!
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इस पॉडकास्ट के अन्य एपिसोड
You've done the training, and now all that's left is executing your race. But…..how? In this episode, we give you the nitty gritty on different pacing strategies: what works, what doesn't, and why. We tackle this both through physiology and personal experience: everyone's got a good pace-related st…
This week we are joined by Eoin Everard, the current World and European Masters (Over 35) 3000m champion who also has a blazing sub-14 min 5km and sub-4 min mile under his belt. In addition to being an astonishing runner, but Eoin holds a PhD in Biomechanics and is a Physiotherapist and the founder…
Grit coaching is 7 YEARS OLD this year, and we've learned a ton since Day 1. Sometimes coaches get a bit shy about admitting that they've changed their mind on something - there is a feeling that we must be all-knowing, and many coaches feel insecure saying "we're looking at something differently n…
With a ton of our listeners being avid Spartan racers we thought it was about time we had Joe De Sena on!
As the founder of Spartan and endurance junkie himself, Joe De Sena joins us to talk about how Spartan was started, how it has evolved over the years including navigating the challenges covid …
City folks this one's for you!
Coach Faye spent the majority of her Spartan Race career training for some big mountain races in the middle of Manhattan so she knows a thing or two about getting mountain fit without any access to elevation.
So whether you're heading to the mountains for the last…
अस्वीकरण: इस पृष्ठ पर एम्बेडेड पॉडकास्ट और कलाकृति Grit Coaching से हैं, जो इसके मालिक की संपत्ति है और Listen Notes, Inc. से संबद्ध या समर्थित नहीं है।
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