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What’s up Nerdz! Hi, it me again. Sorry for the small hiatus. Post meet blues is a thing. But we dust it off and get back on that horse and ride into the sunset. With that in mind... I thought it was high time to bring back the amazing, 2 white lights podcast hostin, cigar smokin, deadliftin, sp…
What's up Nerdz, This week we sit down with the natty Queen herself, Britt Chown.  Britt is coming off winning best lifter at the USPA Tested Nationals at Iron Mongers Gym in Vista CA. We cover her prep going into the meet, meet day execution, and what her take aways are going forward into …
Whats ups Nerdz, We tuned in to the social medias and asked Y'ALL what you wanted to hear from us; of course, our homies came through with some topics to hit.  So we choose the first two who came in: Dating someone stronger & breaking plateaus. We took these two things covered them &…
Whats up Nerdz!  This episode comes with a disclaimer. I am no medical professional but I take the time to share some anecdotal knowledge with y'all on the anabolic family trees, and my theory on how doubling up on these families in the same cycle can cause what I think is an oversaturation or…
Whats up once again, Nerdz! We are back after our hibernation hiatus. We be relocating cities, jobs, and gyms, and it has been a whirlwind; we are now based in San Diego California and our gym HQ is the infamous Iron Mongers gym of North County. Our new roots here in SD is all owed to Iron Mongers…
अस्वीकरण: इस पृष्ठ पर एम्बेडेड पॉडकास्ट और कलाकृति Nerds Who Lift Podcast से हैं, जो इसके मालिक की संपत्ति है और Listen Notes, Inc. से संबद्ध या समर्थित नहीं है।