рдЗрд╕ рдПрдкрд┐рд╕реЛрдб рдХреЗ рдмрд╛рд░реЗ рдореЗрдВ
In this podcast, Alistair, (after being interrupted by Ben the dog ЁЯША) discusses distractions with the Mindsprings students. He says tension is the motor of distraction. The tenser you make the mind the more thoughts and thinking arise. Just as the more you squeeze the bottom of the toothpaste the faster it comes out of the top.
Do you get distracted by thoughts when meditating?
Do you get distracted by thoughts when meditating?
рдЕрдВрдЧреНрд░реЗрдЬрд╝реА
рд╕рдВрдпреБрдХреНрдд рд░рд╛рдЬреНрдп рдЕрдорд░реАрдХрд╛
рдЗрд╕ рдПрдкрд┐рд╕реЛрдб рдореЗрдВ
рдЕрдиреБрд▓рд┐рдкрд┐ 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
рдкрд┐рдЫрд▓реЗ рдПрдкрд┐рд╕реЛрдбреНрд╕ рдЦреЛрдЬреЗрдВ
Mindsprings Podcast with Alistair Appleton рдХреЗ рдкрд┐рдЫрд▓реЗ рдПрдкрд┐рд╕реЛрдб рдЦреЛрдЬреЗрдВред
рдЗрд╕ рдкреЙрдбрдХрд╛рд╕реНрдЯ рдХреЗ рдЕрдиреНрдп рдПрдкрд┐рд╕реЛрдб
Alistair discusses lasting happiness following a question from Jane, a Mindsprings student. We have to look in the right place for bliss. Blissful happiness is in the field of awareness, not in our emotional bodies.
From a Mindsprings meditation Zoom class discussion. Buddhists take aim at the fixed nature of our sense of selves. They believe suffering is caused when we try to keep ourselves in a fixed state. Alistair says at Mindsprings we are exploring if there really is an unchanging person within us, a 'seтАж
Alistair discusses toxic relationships and how to empower yourself to change things.
Do you have any difficult relationships in your life?
Alistair talks about the three things that dance the waltz of Samsara - Delusion, Wanting & Hatred .
Are you a worrier?
In this Podcast recorded from a Mindsprings meditation class, Alistair busts the myths around worrying.
рдЕрд╕реНрд╡реАрдХрд░рдг: рдЗрд╕ рдкреГрд╖реНрда рдкрд░ рдПрдореНрдмреЗрдбреЗрдб рдкреЙрдбрдХрд╛рд╕реНрдЯ рдФрд░ рдХрд▓рд╛рдХреГрддрд┐ Alistair Appleton рд╕реЗ рд╣реИрдВ, рдЬреЛ рдЗрд╕рдХреЗ рдорд╛рд▓рд┐рдХ рдХреА рд╕рдВрдкрддреНрддрд┐ рд╣реИ рдФрд░ Listen Notes, Inc. рд╕реЗ рд╕рдВрдмрджреНрдз рдпрд╛ рд╕рдорд░реНрдерд┐рдд рдирд╣реАрдВ рд╣реИред
рд╕рдВрдкрд╛рджрд┐рдд рдХрд░реЗрдВ
рдкреЙрдбрдХрд╛рд╕реНрдЯ рдбреЗрдЯрд╛рдмреЗрд╕ рдХреЛ рдЕрдкрдбреЗрдЯреЗрдб рд░рдЦрдиреЗ рдореЗрдВ рдорджрдж рдХреЗ рд▓рд┐рдП рдзрдиреНрдпрд╡рд╛рджред
