इस एपिसोड के बारे में
In this episode, Brian explains how a deliberate pause creates space between emotion and response. You’ll learn a practical three-step process to notice the rising reaction, take one complete breath, and choose the response that serves, then use the cue PAUSE THEN PURPOSE to take purposeful action today.
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
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पिछले एपिसोड्स खोजें
Mental Performance Daily with Brian Cain के पिछले एपिसोड खोजें।
इस पॉडकास्ट के अन्य एपिसोड
In this episode, Brian explains how confidence grows from evidence created through preparation. You’ll learn a practical three-step process to define today's confidence deposit, complete it with full intention, and record the evidence you created, then use the cue EARN IT TODAY to take purposeful a…
In this episode, Brian explains how to turn personal standards into behaviors that can be seen and repeated. You’ll learn a practical three-step process to choose one standard that matters, define its visible daily behavior, and score the behavior before bed, then use the cue SHOW THE STANDARD to t…
In this episode, Brian explains how carrying the standard forward can strengthen performance. You’ll learn why reflection loses value when lessons stay on the page and never change tomorrow. Then you’ll use a simple three-step process and the cue CARRY IT FORWARD to take purposeful action today.
B…
In this episode, Brian explains why a clear intention gives your attention a job before the day begins. You’ll learn a practical three-step process to name the person you will be, choose one controllable behavior, and rehearse the first important moment, then use the cue INTENTION BEFORE ATTENTION …
In this episode, Brian leads a Sunday meditation focused on a guided reset that connects intention, earned confidence, and visible standards. You’ll use a guided breathing practice to settle your body and breathing, review your evidence with gratitude, and choose one visible standard, then carry th…
अस्वीकरण: इस पृष्ठ पर एम्बेडेड पॉडकास्ट और कलाकृति Brian Cain, MPM से हैं, जो इसके मालिक की संपत्ति है और Listen Notes, Inc. से संबद्ध या समर्थित नहीं है।
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पॉडकास्ट डेटाबेस को अपडेटेड रखने में मदद के लिए धन्यवाद।
