इस एपिसोड के बारे में
If you're struggling to take a break, you're not alone. In this episode, I explain why it's okay (and necessary!) to take breaks or make a shift, even from work you love, and how pushing nonstop leads to exhaustion, burnout, and harm to your business and clients.
Many service-based business owners fear that slowing down means business will slow down, but there's a better way to manage that. Let's replace guilt with grace - let the business serve you, too.
00:00 It's Okay to Pause (Even From What You Love)
01:24 The Hustle Myth: Why 'Pushing Through' Leads to Burnout
02:23 Give Yourself Grace: Boundaries, Expectations, and Needing Breaks
03:11 Real-Life Wake-Up Call: Getting Sick and Being Forced to Stop
04:05 Protect Your Peace: Health, Reputation, and Listening to the Signs
04:31 Client-Proofing Your Breaks: Flex Schedule Language in Your Contract
04:55 Modeling Self-Care: Why Stepping Back Helps You and Your Clients
06:02 What's Next: Shifting Schedule, Revisit Past Episodes, Stay Connected
RESOURCES
🎧 Episode 5 - Managing Expectations Others Have Of You
📝 Free Interactive Guide: "12 Simple Tweaks to a Clearer Client Contract"
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Hi! I'm Sheila, your guide to a Joyful and Thriving™ creative life! I have lots of titles: attorney, social worker, coach, consultant, keynote speaker, educator. And while I'm proud of those titles, I am a human first and a title second – just like you. I want to help you reset expectations, set boundaries, and make aligned decisions, so you can streamline and focus your energy on the people, projects, and pay that actually matter to you.
Instagram: @sheilamwilkinson and @sheilamw_businesscoach | LinkedIn
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