इस एपिसोड के बारे में
Welcome to this compelling podcast episode where Qayyah shares her personal journey and insights into various aspects of mental health and well-being. In this comprehensive discussion, she covers a range of topics, from Complex Post-Traumatic Stress Disorder (C-PTSD) to hypersensitivity, desensitisation, and the effects of alcohol on the brain and body.
Qayyah delves into the complexities of living with C-PTSD, emphasising its holistic nature and how it differs from traditional PTSD. She discusses the wide spectrum of factors involved, from physiological to emotional, and reflects on her own journey of recovery.
Join Qayyah as she explores the concept of desensitisation and graded exposure. She shares her experiences of living in a constant state of fight or flight and discusses the importance of returning to a comfortable emotional state.
In this episode, Qayyah sheds light on the transformative power of Eye Movement Desensitisation (EMDR) and its connection to the Vagus nerve. Discover how reprocessing memories can lead to a sense of safety and well-being.
Qayyah takes us on a journey through the fascinating world of the nervous system and our senses. Gain a deeper understanding of how our bodies and minds respond to external stimuli and the impact of heightened sensitivity.
In this eye-opening discussion, Qayyah covers the long-term effects of chronic alcohol consumption on the brain and body. Learn about the rewiring of the brain, the role of the hypothalamus, and the interconnectedness of our mental and physical health.
This podcast episode offers valuable insights, personal anecdotes, and a holistic perspective on these important topics related to mental health and well-being. Whether you're on your own journey of self-discovery or seeking a better understanding of these issues, "Qayyah Opens Up" provides a thoughtful and informative exploration of the human experience.
Don't forget to subscribe to this podcast for more enlightening discussions on a wide range of topics. Together, we can foster awareness and support for mental health and holistic well-being.
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