इस एपिसोड के बारे में
This week on Low Ceiling Athletics, Tim and Jerrym whizz through their taper week before sitting down with Australian running great Ryan Gregson to chat about the evolution of modern training, transitioning from elite middle-distance racing into the marathon, and where Australian athletics is heading next.
Ryan reflects on his career, training progression, and how he and wife Gen balance elite training and racing while also being elite parents to two young boys.
The boys also touch on the massive changes in running across the last decade — from super shoes and sports nutrition to the rise of young talent like Cam Myers and the growing depth of Australian distance running.
By the law of averages, this is our highest ceiling episode to date.
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Low Ceiling Athletics के पिछले एपिसोड खोजें।
इस पॉडकास्ट के अन्य एपिसोड
The Comm games are over but the boys are still riding the wave! What a time to be an Aussie!
Jerrym debuts a new segment, "Coach's Corner", Tim threatens to reinstate his Strava and the boys get into it on Peptide use in amateur sport (all opinions, no advice), thanks to a listener topic…
With a stacked run sheet and limited time to record, the boys built nicely only for Tim to have to leave for an appointment just as they reached the Race results, Meaning Jerrym had to sail the ship home solo. Please excuse the audio at the end.
You'll get your usual quota of Coach's corner, Traini…
This week the boys get on their high horses, Jerrym with regard to respecting the marathon and Tim with regard to respecting your appointment times!
Some fashion tips and a listener submission in "Run It Or Bin It", the soft launch of the new LCA website and some big results from the Stra…
G'day Low Ceiling Friends,
This week the boys cover off an introduction to Threshold work, a couple of light weeks on the track to freshen up for the Transcend Trail Relay (taken with permission, of course) and a few topics to get Tim off the fence in Run It Or Bin It including do speed trainers st…
This week you get all the usual goodies but the main theme is Rest In Peace to the boys legs after failing to respect what they were getting themselves into at Transcend Trail 65km relay!
Lines are drawn on biscuit choices, a unanimous call on the do it all trail shoe and a stack of race results.
E…
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पॉडकास्ट डेटाबेस को अपडेटेड रखने में मदद के लिए धन्यवाद।
