इस एपिसोड के बारे में
We know rest is important. We know we should see friends and take breaks from our screens. But even when we know what’s good for us… we often don’t do it. So what’s really going on?
In this episode, Neus Gil Cortes explores twelve reflections to support your mental health as a choreographer — through the lens of four vital relationships: with yourself, with others, with the world, and with your purpose.
These aren’t your typical wellbeing tips. Think of them more like perspective shifts — on sleep, loneliness, perfectionism, connection, boundaries, and how to stay grounded in an unpredictable freelance life.
Plus: a few thoughts on why letting yourself feel joy might be part of how you keep showing up for others.
🔗 Mentioned in the Episode:
✨ Happiness as an act of resistance by Skye C. Cleary
Inspired this episode’s reflection on joy, resilience, and social responsibility — and referenced in connection with Simone de Beauvoir and Albert Camus.
👉 Read here
🔗 Mentioned in the Episode:
✨ Happiness as an act of resistance by Skye C. Cleary
Inspired this episode’s reflection on joy, resilience, and social responsibility — and referenced in connection with Simone de Beauvoir and Albert Camus.
👉 Read here
📝 Download the free Mid-Year Check In: Vision, Value & Action
A reflective tool to help you check in with your wellbeing across the four areas — self, others, world, and purpose.
👉 Download here
💬 Book a 1-to-1 Session
If this episode stirred something and you want space to talk it through, you can book a personalised support session by filling this form
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इस एपिसोड में
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इस पॉडकास्ट के अन्य एपिसोड
Welcome back to a brand new season of Lead & Create! We're starting with a big question: what is in your power?
As independent choreographers, it’s easy to feel powerless — caught between shrinking funding, uncertain futures, and working environments that don’t always support us. But what if th…
What does it take to create actual healthy workspaces in dance — not just the ones we talk about? In this episode, I speak with Theo Clinkard — choreographer, teacher, designer, and longtime advocate for respectful creative processes.
We explore what happens when dancers are treated as collaborator…
In this final episode of the How to Sell a Show mini-series, Neus shares the surprising final booking numbers for Bending Reality — and how nearly 100 people booked just days before the show. She reflects on the flurry of last-minute marketing efforts, what may (or may not) have worked, and the dee…
What if being fearless isn't the goal? In this episode of Lead & Create, Neus Gil Cortes explores how fear shows up in the lives of choreographers and artist-leaders — and why it’s not something we need to eliminate, but something we need to understand.
From funding uncertainty to creative vuln…
अस्वीकरण: इस पृष्ठ पर एम्बेडेड पॉडकास्ट और कलाकृति Neus Gil Cortes से हैं, जो इसके मालिक की संपत्ति है और Listen Notes, Inc. से संबद्ध या समर्थित नहीं है।
संपादित करें
पॉडकास्ट डेटाबेस को अपडेटेड रखने में मदद के लिए धन्यवाद।
