इस एपिसोड के बारे में
Ali pulls a "Reflect" card from the See Soul Journey Oracle deck, kickstarting a deep conversation about tools for reflection. Laura and Ali discuss journaling, voice-noting, oracle cards, and the difference between analysing and reflecting. Ali shares a powerful personal story about using the "Three Rs", don't react, reflect, then respond, to navigate one of her angriest moments in three years.
Key Takeaways:
- Pause before you put a narrative on what's happened — give yourself space to reflect
- Reflecting is about processing your thoughts and feelings; analyzing is more logical and judgment-based
- Journaling doesn't have to be perfect — just write, doodle, or express however feels right
- The Three Rs: Don't react, reflect, then respond — this tool can transform how you handle anger
- Trust the process and take risks when guided by love, not ego
Two people can have different experiences of the same situation — both can be true
Tools & Recommendations:
- See Soul Journey Oracle Cards — Ali's recommended card deck for reflection prompts
- Angels and Abundance Oracle Cards — Laura's deck, a great starting tool for reflection
- Journaling: Start with "How am I feeling?" — keep going deeper from there
- Voice notes: Record yourself on a walk if writing isn't your thing
- The Three Rs: Don't react → Reflect → Respond
- Yasmin Boland cards — Laura's moon-based card deck for reflection
Mentioned:
- Ali's "Your Swift Healing" coaching community
- Reiki and sound healing (Laura's practice)
If you need support please use the links below;
Mind Charity UK
https://www.mind.org.uk/need-urgent-help/using-this-tool/
Samaritians UK
https://www.samaritans.org/how-we-can-help/contact-samaritan/
Other support is available and if you would like to be signposted to other tools please email is at intwominds25@gmail.com and we will do our best to help.
Follow us at @intwomindsuk on social media
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