इस एपिसोड के बारे में
Most people diet and lose a ton of weight...only to have it all come right back. In this episode I dive into my perspective on applying a long term, slow approach to nutrition and taking multiple diet phases over the course of a year and beyond to create a new set point for your body, thus creating long term permanent changes to your body composition.
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पिछले एपिसोड्स खोजें
Hammer and Chisel Performance Podcast के पिछले एपिसोड खोजें।
इस पॉडकास्ट के अन्य एपिसोड
You asked, we answered! I am joined by Dr. Emily Dow for a joint Q&A answered segment. Some great discussion points here on all things training and nutrition. Time stamps below
0:00 Intro
3:53 How to track/weigh your food while seeming normal in front of your kids during a family dinner
6:44 D…
Mike White PhD(c) is the founder and co-owner of Grey Matter Training. He is a highly intelligent and experienced strength and conditioning, fitness, longevity and nutrition coach who brings a practical, evidence-informed perspective to health, performance, and the coaching industry. He serves as a…
Bryce Johnson is an American professional strongman.He has established himself among the top competitors in the sport. Johnson won North America’s Strongest Man in both 2025 and 2026, competed at World’s Strongest Man in 2025 and 2026, placed 5th at the 2025 Rogue Invitational and Strongest Man on …
Judd Lienhard is a former U.S. Army Ranger, collegiate football player, and strength and performance coach with over 20 years of experience in the fitness industry. A former All-Conference linebacker at Truman State University, Judd served three deployments in Iraq and Afghanistan and was awarded t…
अस्वीकरण: इस पृष्ठ पर एम्बेडेड पॉडकास्ट और कलाकृति Jon Heck से हैं, जो इसके मालिक की संपत्ति है और Listen Notes, Inc. से संबद्ध या समर्थित नहीं है।
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