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Anxiety after 50 can show up in ways that are hard to ignore.
A racing heart. Insomnia. Nausea. A mind that won't shut off. That uneasy feeling that something just isn't right.
But what if anxiety isn't simply something you need to suppress?
What if it's a message?
In this episode of the Fit Over 50 Life Podcast, Mark Patrick and Kelli Calabrese sit down with Dr. Nicole Cain, a licensed naturopathic physician and EMDR-trained psychotherapist who specializes in anxiety, panic disorder, and trauma. She's also the author of Panic Proof: The New Holistic Solution to End Your Anxiety Forever.
Dr. Nicole brings a unique perspective to anxiety because she has experienced it herself. After years of treating patients while managing her own anxiety with multiple medications, she eventually experienced severe panic and anxiety that forced her to look much deeper at what was happening in her own mind and body.
Together, Mark, Kelli, and Dr. Nicole explore:
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Why anxiety may be a messenger rather than a malfunction
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How experiences from childhood can shape the nervous system decades later
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The six stress responses: fight, flight, freeze, flop, fawn, and fracture
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Why people-pleasing and perfectionism can become adaptive responses
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What actually happens in your brain and body during a panic attack
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Why fighting anxiety can sometimes intensify it
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Dr. Nicole's four-step approach for responding when anxiety strikes
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How EMDR may help process memories and nervous-system patterns
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The connection between anxiety and the gut, thyroid, cortisol, blood sugar, inflammation, and nutrient status
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What Dr. Nicole looks for in comprehensive blood work
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Simple lifestyle factors that may be adding unnecessary stress to your nervous system
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Why learning to sit with uncomfortable emotions may be an important part of changing your relationship with anxiety
Mark and Kelli also share their own experiences with panic attacks during some of the most stressful periods of their lives and what those experiences ultimately taught them.
One of Dr. Nicole's most memorable ideas from the conversation is:
"Your biography becomes your biology."
What you've lived through can influence how your body responds today. But that doesn't mean you have to spend the rest of your life afraid of how you feel.
If anxiety, panic, worry, or unexplained physical symptoms have been making your world smaller, you don't want to miss this conversation.
Because instead of only asking, "How do I make this feeling stop?"
Dr. Nicole encourages us to ask a different question:
"What is my body trying to tell me?"
Connect with Dr. Nicole Cain *]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" data-turn-id= "request-69dbe128-ccd4-8330-9b1f-6aa229002cca-3" data-turn-id-container= "request-69dbe128-ccd4-8330-9b1f-6aa229002cca-3" data-testid= "conversation-turn-18" data-turn="assistant">Website: DrNicoleCain.com
Instagram: @drnicolecain
YouTube: Dr. Nicole Cain
Panic Proof: PanicProof.com
Podcast: The Holistic Inner Balance Podcast
