Keep It Simple, Keep It Fun: Coach Rodney Richardson on Fitness for 2026

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Hey bla Talk fifteen eighty All right, happy New Year,
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Get up, let's go. We're about to get inspired. We're
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about to get inspired. We can get informed, we can
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get mad, we can get we can get helpful, we
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can get charitable, and we can get inspired all in
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one day. That's the beauty and power of radio. So
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I'm happy to invite in someone I've never had a
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chance to interview before. He's got twenty one years in
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the military and he is a personal trainer. He tries
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his best to make fitness fun and I'm glad about
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that because we could all use a little inspiration right
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about now. Rodney Richardson, welcome.
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Thank you, Dominie, good morning, good morning. Happy to be here.
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Yeah, And I know you must be busy right now
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because a lot of times people make resolutions. I'm going
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to lose ten twenty thirty fifty one hundred pounds, I'm
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going to start drinking this much water, I'm going to
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change my diet. Yes, and that. So January is the
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busiest month for personal trainers, right.
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Yes, January, February, March.
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And then it then what it is, and then.
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It goes and then it goes down.
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So people make it through March. Yes, that's pretty good.
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Make it through March.
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And that's that's what a good trainer comes at at
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to get you, keep you going the next three months.
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Yeah, at least the next three right, because then then
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comes summer and everybody wants to get naked.
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Yes exactly, but I mean for.
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Most people's fitness really, either they don't think about it
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enough for it all, or it's drudgery. I have to
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go to the gym. I gotta do these burpies. You
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said you try to make it fun. How do you
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do that?
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Yeah, So once I find out, I know, it sounds
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it sounds funny at the moment, it is, actually well,
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once I found out what the person likes, what they do,
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you know, for a living, and get their personality down
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and find out what makes them tick, I guess you
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can say.
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And then I just go with that, and I.
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Try to make it easy because a lot of people
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think you have to, you know, lift a lot of
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heavy weights and jumping like four feet high on top
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of a box and so forth, you know, And I
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just start them off with the simple, the simplest things,
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and I just keep it real simple, and I get
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them comfortable and just try to really add that enjoyment
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to fit.
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You know.
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You know, that's an interesting point because is one of
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the biggest mistakes we usually make is going too hard.
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I'm gonna lift three hundred pounds or whatever, and then
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we either feel discouraged or we get injured.
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That's correct, that's correct, that's right. And I tell a
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lot of people that keep it simple. You can just
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start off with your body weight. But we we you know,
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we see a lot of people lifting all the time,
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and that's what we see, you know. So but if
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you get a trainer and they'll start you off with
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just the basics, literally, just balance, and that's my thing.
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If you balance and coordinate it, that's a good thing.
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You get to go so far because I'm not gonna
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try a lot of different drills.
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And so forth with you. If you don't have any
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balance or coordination.
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Balance and coordination, it's not something we hear more about
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muscle mass and lean body mass and you know, gains
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and eliminating fat. But you started with balance and coordination. Yes,
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how why is that important? And how do we develop that?
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The very good question. So I know you heard that
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term core, your core, which is your asss, your back,
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your legs. It's not just the apps. So it's to
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back the legs and your your glutes.
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What keeps you standing up right.
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Basically exactly because because here's the thing I tell my clients.
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So when they're like either walking or something, how you trip,
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Yeah and you recover, right, that's a good balance. But
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if you trip and keep going to boom, that's not
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good balance.
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So yeah, and you know what it's that's not just
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like am I graceful? Are people going to laugh at
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me on video? One of the things that happens, especially
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with older Americans, once they fall, you break something, then
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it starts to cycle downhill. Yes, you're in the hospital,
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you're inside of a nursing home or rehab facility, and
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many times they're not able to get their lives back
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and their mobility mobility back on track. Yes, and you
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know you and I are not twenty one. We might
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be twenty three, But there's so that's Is that more
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of a priority for someone maybe over.
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Forty, Yes, it is more of a priority.
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It's the really work your muscles and pose a demand
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on the body is what's important, even if it's just
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getting out here if you never walked a lot. If
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you're capable of walking, go walking, you know, find find
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a partner or a group and go walking.
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Or get an audio book. I mean, Lord, have mercy.
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If you don't have any friends that walk, right, maybe
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all your friends like to sit around and drink or eat. Yes,
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you know, listen to a book on tape, listen to
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KBLA and walk. But I mean, as far as the
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balance thing, that's really what I for. Once you get
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over a certain age, it seems like be more mission
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critical because you have to prevent yourselves, prevent yourself from
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getting into that downward spiral of a flock.
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Okay, so when you talk about the balance, and I
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try to keep everything leaning. But there's a term called
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prepro accepted training, your awareness training.
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So we'll do a serious adrills.
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A training will have you either stepping up on a
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box and maybe doing lateral movements and going.
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Which means side to side.
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Yes, I'm sorry, yeah, I see going side to side.
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Thank you, Going side to side and up and down
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in a pattern, and it kind of create maybe like
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a mini circuit training because that's a lot of things
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that I do, and it challenges.
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Your upper body your lower body.
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So you move around in a circuit at a certain
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amount of time and you observe that client and if
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they're doing pretty well moving on to the next one,
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stepping up without looking like they're losing their balancing and
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coming down and be able to move to the side,
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to rotate and so.
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Forth without any problem, then that's a good thing.
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And then that's when you can add dumbbells to it
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and start pushing the dumbos and adding them challenging the
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muscles while you're moving, because it's just like a brain,
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you know, our neural system, and I think everybody kind
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of understand that you want to keep that connection going.
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It's like basically like a kinetic chain that's the muscles
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all the way down your whole body.
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So you want to keep you want to keep your brain,
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keep the brain, keep the muscles working so that you
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can strengthen it.
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And that's the thing. Is you ever heard that term
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like if you don't use it, you lose it. Yeah,
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I hate using that term, but yes, that's kind of
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what apply if you don't to impose a demand on
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the body. And that's the same thing we're talking about
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with the core challenge. The core you're doing. I know
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people say sit ups, but you can do planks literally,
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walking dust challenge the core. Walking uphill that challenges it.
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So you want to do a series of basic movements,
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just basic movements. I have someone stepping up and down
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on a curve and that's like what maybe three or
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four inches some places, and they literally get tired after while.
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Yeah, if you do it long enough. So when you
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talk about that kinetic chain, I mean it's it's kind
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of like the old game operation. The knee bone connected
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to the whatever bone, and that anything we do is
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going to impact everything. Is that kind of what you're.
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Saying, Yes, you have that. You have that. You got
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to have that balance.
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It's like a balance you got to have within the body,
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and you try to do your best to have that
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balance from head to toe.
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Basically, just like you were saying, you are you still
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a runner?
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I don't run as much as I used to know
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I but but this is one of the things I
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want to get back to doing more. I do a
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lot of walking. I do a lot of hills because
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I like the results, but I'll do some running.
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Okay, Well, my point is is that you when you
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do that that that strengthens you up, you imposing the demand.
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Now, if you have like like you say, you had
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a problem.
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With you're injured on your foot when you hurt your foot,
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and that's causing a problem with your with your gate
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or your or your your temple when you run. So
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if you keep doing that and you don't know how
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to train that to strengthen it up, so you may
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have to maybe do a series of leg work like
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maybe some squats or maybe some lunge excuse me, or
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so forth, and of course some stretching, and that's something
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we all need to do, more stretching, lengthening and shortening
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the muscles basically, and so once you just find out
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what works for you, and that's the thing. Everybody's different, Dominique.
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So once I work with a client and I find
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out where their weakness are, put it basically their weaknesses,
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and we work on those weaknesses and try to have
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the balance that body out as much as possible. Some
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people might be cardiovascular, it might be you know, the breathing,
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or it could be and some people it's just getting comfortable.
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Dominique.
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I literally had a client and at the gym they
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cannot train in front of a mirror, and I thought
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that was kind of because there's mirrors everywhere, so I
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literally have to find a spot to train to train
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that client.
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So it's a lot of sometimes it's mentally.
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Because they folks self conscious in front of a mirror,
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and all those mirrors are there not just because we
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think we're cute, but actually to help us stay in
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the proper form right, watch ourselves and make sure we're
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doing it right. Yes, to put it simply, we're talking
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with Rodney Richardson. You're welcome to call in. He's a
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personal trainer. And by the way, thank you for your
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service twenty one years in the US Navy. You're welcome
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to call in. Eight hundred and nine to fifteen eighty
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eight hundred nine two oh fifteen eighty. We've got at
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least one question for you in the comments. We'll get
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to that. Morris wants to know what's the best nutritional
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supplement to take for better energy. We'll give you that
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answer when we continue on KBLA Talk fifteen eighty. I
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do think you were going to start off with some inspiration.
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We are starting off with inspiration. I'm already feeling more inspired.
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Rodney Richardson is here. He's a personal trainer one on one.
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You can find him on Instagram. Rodney, No, the Rodney
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d Richardson is that it. I've been following you. I
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just got the Rodney d Richardson. And you do share exercises, tips,
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inspirational speeches.
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Yes, I do.
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Being a being a trainer is almost partly like being
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a life coach, right, it is, it is.
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You're exactly alright.
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That's why a lot of people call me Coach Rodney now,
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so I just go by coach Rodney and on that.
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Someone asks about supplementation.
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Yes, they did.
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More. It depends on.
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The person because I would have to talk with you
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and see, you know, basically like a valuation and see
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what works for you. Because once I tell you what's
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something to take, that's something you know. We don't do
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nutrition supplementation. Now, nutrition, I'll tell you to eat like
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an apple or something healthy, you know, something like that.
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So your overall nutrition, your diet more vegetables and fruits.
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Right.
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When it comes to supplementation, though it may benefit some people. Uh,
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and there's cause things called ergonomics. You know, there's something
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or to help you get stronger, something to help you perform.
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Better, you know, sports enhancement. Not like we're not talking steroids.
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But but everybody, creatine is getting really popular now. You
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used to call it steroid. They used to say it
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was dangerous.
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And now that everybody's selling it.
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Yeah, yeah, now everybody's selling it. Does that mean it's
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not dangerous now?
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Or most likely it's been approved by their Food Food
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Drug Administration, so everybody's.
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The right, But that doesn't I mean, they approve a
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lot of things that are poisoned, So yes, I mean
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is that something you would let your clients take.
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Well, it depends on again, to see what your goals
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are where you are. It's been around, cretine probably been
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around since probably like two wow, since eighty nine, you know,
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since the eighties, so it's been on for a long time.
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So so of course a lot of company's gonna feel
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comfortable putting it out there.
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And like you say, everything is, but.
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You're not really pro supplement is your point?
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No, I am, But it depends on the person, because
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I do tell people take vitamins, you know, because some
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of the foods are not as nutrition as they used
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to be.
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So I do I do walk that.
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Line of saying take your vitamins. You know, if you're
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not able to eat fruit and vegetables like you're supposed to,
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like we you know, that would help us out. But yes,
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I am for it, but I would it would be
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nice if we can do it naturally, have a garden
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to grow our own fruits and vegetables. That would be
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awesome because that's what I had growing up in Ohio.
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My mom had a garden all the time, you know,
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so we ate fresh fruits.
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So yeah, so nutritionally dense foods, fruits and vegetables, supplement
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with vitamins. But no one size fits all, no magic.
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Bullet, No, there isn't one.
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It's crazy, as you said, not yet because they're coming
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close to some stuff. But still there's always with a
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side effect or a danger to something that's.
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Well, yeah, that's so. The magic bullet of the moment
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is are the GLP drugs right, the zembic jar and
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all of those which, yes, we're finding out more and more.
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If you do that, you may have to be on
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it for the rest of your life.
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Yes, My thing is dominice is just trying to go
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as naturally as possible, and whatever you're using make sure
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it works.
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For you, you know, and because maybe that's what you're lacking.
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You know, you might be lacking whatever it is for
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creating to help your muscles do what they need to do.
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So and protein the necessary protein supplements and so forth.
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I would tell you to and I tell a lot
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of people go see a doctor at least every six
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months or everything.
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You know, But you're right, we have to know what's
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going on. I think medical profession no offense, no shade.
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But I do think black men in particular don't want
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to go get check ups. I don't know what's up
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with y'all, but for some reason. And the thing is
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that the thing that I would say about that is
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just because a doctor says this, that or the other
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thing is wrong with you. You don't have to do
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what they say. But it's better to know than not to.
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Know, right, It's just getting a check up, seeing what
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is everything. All you're nods are within you know where
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they should be.
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You know, you have.
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Literally have creating levels, they check for it. You have
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glucose levels in the course, your blood pressure excuse me,
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excuse me. So there's a lot of things that that
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medical professional will evaluate for you and you can see
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where you're liking it, because, hey, let's face it, we're
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all getting older. With all these organs, this is considered
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just like a I hate to compare us like a car,
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but uh, if you have like a two thousand and eight,
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you know there's gonna be some stuff that's gonna happen.
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Hey, I'm not getting older. Speak for yourself. Hey, I'm
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not a vampire either. No, but but I feel you.
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I mean, and that's part of the reason why I
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was asking you when you brought up balance. Are there
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things that you definitely do or definitely don't do with
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people who are, say, over forty, over fifty, even over sixty.
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I read this article that I keep quoting in the
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Washington Post. There's a new study that says, even if
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you've never worked out before in your life and you
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start at ninety, you can still build muscle, which to
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me is incredible and just a testament do our human bodies.
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They're miraculous. But are there some things people shouldn't do
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as they get older? Are some things they really should
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look into doing?
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Again, Dominique, It's it's based on the individual. I know,
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I keep going to that, But if I and I
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work with nine.
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Year old believe it or not.
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Really, yes, I have, and it's amazing that and some
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of them can literally bench press one one five, so
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it's interesting to see that. But they've been consistently with it,
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and they will retired military too, So I don't know if.
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That had anything to do with it.
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But the answer to your question is it's something that individal. Again,
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I always go back to it's on the individual when
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you evaluate them. So it was worked for you because
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obviously if you never work your muscles before, yes, you're
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gonna develop some muscle hypercha fee if they call it.
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You're gonna have muscles that grow, and if you don't,
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you're gonna lose that muscle mass. And unfortunately, as we
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get older, we do lose muscle as we get older.
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So it's like so many years or something, we lose
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so much muscle.
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I mean, I've read that. So does that mean if
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you're a fitness enthusiast like myself, that you have to
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lift more and more to make up for the muscle
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that you're losing or is it something we just have
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00:16:19.039 --> 00:16:21.360
to live with and say, oh, I'm gonna lose muscle,
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or do we take up tai chi like pilates. What's
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the answer to that.
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Okay, so you get you that.
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Of course, try to implement flexibility into that, because you know,
354
00:16:31.399 --> 00:16:35.799
we lose our flexibility. But to answer your question on
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that is, yes, you're gonna lift, You're gonna impose a
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00:16:38.799 --> 00:16:41.600
demand on the body again. But of course you're not
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gonna go I mean, obviously, you know, if you're doing
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twenty five pounds, no problem without even leaning or making
359
00:16:47.679 --> 00:16:51.200
all this noise distracting anybody at the gym, you know,
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then you're okay. So you might want to pick up
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00:16:53.639 --> 00:16:56.600
thirty you know, two thirties. You know, thirty pounds dunbails
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and good. But once you if you try to go
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right to forty and you're like, you know, everybody stopping,
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you know, looking at you, like what are you doing?
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00:17:05.240 --> 00:17:07.359
You know you're doing all this like more like you're
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00:17:07.359 --> 00:17:09.720
doing a dance or something. Then that's too much. Back
367
00:17:09.799 --> 00:17:11.720
it down, Go back down to like like I say,
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twenty five or thirty pounds and work the muscles.
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Do you feel it.
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You may have to increase the reps. Sometimes you can
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increase the reps. So it's a lot of things like
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fit frequency, intensity, and time, And so I said I
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add to eat to it for enjoyment, So thank you.
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So the frequency, how many times a week you ago,
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how many days a week ago? The intensity, just like
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what we're talking about, based on where you at, how
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are you.
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Lifting, how many breaks are you taking, how much GUARDI
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are you doing.
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And the time, how much time you know and the time,
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how much you're spending at the gym, Well.
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How much time are you spending at the gym actually working,
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because you can end up spending a lot of time
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at the gym chatting, resting between sets, leaning on the counter.
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Again, it spends if you have the time.
386
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Some people don't have time, so you have to create
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like thirty minute where on the busy schedule, so they
388
00:18:01.799 --> 00:18:03.960
get a quick thirty minute and you can have a
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good quick thirty minute workout. And those people who had
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that time luxury to be in there looking at their
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phone doing every rep or whatever the case may be.
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00:18:11.759 --> 00:18:15.759
You know that's they have that time, so use it wisely.
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00:18:16.279 --> 00:18:20.200
Yeah, Jacqueline says, get your labs done every six months
394
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to make sure you're in safe rames, right, Jacline, And
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she also asks what about protein powders.
396
00:18:26.799 --> 00:18:27.880
Oh no, I don't.
397
00:18:28.519 --> 00:18:30.839
There's different types of proteins out there. Now, there's so
398
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many types. I again, I would see what works for
399
00:18:35.279 --> 00:18:37.920
you because just like there's so many types of proteins,
400
00:18:38.240 --> 00:18:40.079
I can't even but they were like what we said,
401
00:18:42.359 --> 00:18:43.759
I'm not going to even try to get into it
402
00:18:43.799 --> 00:18:45.680
because that's going to take me down the rabbit hole.
403
00:18:45.720 --> 00:18:48.119
But you have to see what works for you, what
404
00:18:48.240 --> 00:18:51.119
type of protein works for you. Because the basic proteins
405
00:18:51.119 --> 00:18:55.039
that came out they were derivatives of milk, and so
406
00:18:55.039 --> 00:18:56.759
they were too tights and I don't know why my brain.
407
00:18:57.160 --> 00:18:59.680
Yeah, I mean I know I got away from the
408
00:18:59.720 --> 00:19:02.559
milk because I felt like it was congesting me the
409
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way proteins and all of that.
410
00:19:04.319 --> 00:19:04.680
There you go.
411
00:19:04.759 --> 00:19:08.920
Way, Yeah, but I you know, I have one friend
412
00:19:09.000 --> 00:19:13.880
who is you know, very yoked, I guess you could say,
413
00:19:14.279 --> 00:19:16.680
and doesn't believe in protein powder at all. Thinks we
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00:19:16.720 --> 00:19:18.799
should get all of our protein from foods.
415
00:19:19.000 --> 00:19:23.480
Yes, and yes there are some people there are like vegetarian,
416
00:19:23.720 --> 00:19:27.119
I mean yeah, vegetarians, and there's just like huge.
417
00:19:26.880 --> 00:19:29.119
I mean, but they have vegan protein. You can get
418
00:19:29.160 --> 00:19:32.799
the pea protein or rice protein a little grainy but
419
00:19:33.240 --> 00:19:37.200
I mean they do exist. Yes, do we need protein powder?
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00:19:38.559 --> 00:19:42.680
Again, if you're not, if you're not eating beans and
421
00:19:42.759 --> 00:19:45.880
you know, and doing the necessary that's that's why they
422
00:19:45.880 --> 00:19:48.960
call it supplementation. Yes, if you lacking in protein, yes,
423
00:19:49.599 --> 00:19:49.960
do it.
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Fine, supplement your diet. Find the missing that's it, the
425
00:19:54.000 --> 00:19:55.880
missing pieces of your actual dietes.
426
00:19:55.960 --> 00:19:58.559
And that's why I say, try to do your best
427
00:19:58.599 --> 00:20:00.680
to get that medical profession no one there to see
428
00:20:00.680 --> 00:20:04.279
what you're lacking, all right, and then you then you
429
00:20:04.519 --> 00:20:06.559
come in there and get your body in there working
430
00:20:06.680 --> 00:20:08.359
and see if your body is operating.
431
00:20:08.440 --> 00:20:10.359
Okay, you know so well.
432
00:20:10.599 --> 00:20:13.880
They got questions for you, Rodney Richardson, they got questions.
433
00:20:13.960 --> 00:20:20.000
Carl Tucker wants to know should a man use testosterone supplements?
434
00:20:20.039 --> 00:20:24.839
Is testosterone good? Yes or no? That's what he's key.
435
00:20:25.039 --> 00:20:30.160
Okay, I'm gonna say now some people do it for enhancement.
436
00:20:30.640 --> 00:20:33.079
And as we get older, you know, we you know,
437
00:20:33.119 --> 00:20:37.400
we lacking that. So again, talk to your doctor and say, hey, doc,
438
00:20:37.559 --> 00:20:39.960
is it okay for me to get you know, testone
439
00:20:40.359 --> 00:20:42.519
supplements for that and they'll prescribe you.
440
00:20:42.880 --> 00:20:43.920
I mean, if you're liking in that.
441
00:20:44.119 --> 00:20:48.000
But from what I understand, you know, junior fitness uh
442
00:20:48.240 --> 00:20:53.039
enthusiasts here that lifting weights and working out will increase
443
00:20:53.160 --> 00:20:54.880
your testosterone.
444
00:20:56.039 --> 00:20:59.799
Yes, but if if the if their body like I said,
445
00:21:00.079 --> 00:21:02.759
and respond to it, you know, just like just like
446
00:21:02.839 --> 00:21:07.240
as people have diabetes whatever the pancs doesn't you know,
447
00:21:07.680 --> 00:21:10.160
create the insuluence so far. So there's certain parts of
448
00:21:10.200 --> 00:21:14.359
the body that may not stimulate that that TESTO.
449
00:21:14.559 --> 00:21:16.440
So it depends on their own physiology.
450
00:21:16.680 --> 00:21:18.160
Yes, so it's based off of that.
451
00:21:18.240 --> 00:21:19.759
And that's why when they say, Doc, I've been in
452
00:21:19.799 --> 00:21:21.599
here lifting, lifting and I just can't seem to get
453
00:21:21.599 --> 00:21:22.200
no muscle mass.
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That's when you talk to the doctor.
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00:21:23.599 --> 00:21:27.920
Yes, got you. Okay, we only got a minute for news,
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00:21:28.000 --> 00:21:30.640
dripping and sports. I wasn't expecting all these questions. It's
457
00:21:30.640 --> 00:21:33.759
a good sign. Morris wants to know if red beans
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and rice is a good meal. I understand beans and
459
00:21:35.799 --> 00:21:37.160
rice is a complete protein.
460
00:21:37.279 --> 00:21:40.440
It is, Yes, it is, Morris, Yes, it is. It is.
461
00:21:40.759 --> 00:21:42.480
It tells how you cook it, if you're putting the
462
00:21:42.519 --> 00:21:47.599
hamhocks still the oh my.
463
00:21:47.519 --> 00:21:53.839
God, the fat back food. What was that? Yeah?
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00:21:53.920 --> 00:21:56.799
Anyway, and also if you you might want to throw
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a few vegetables in on the side, right, Yes, A salad.
466
00:22:00.119 --> 00:22:03.880
Or greens, Yes, the greens in there. But yes, beans
467
00:22:03.880 --> 00:22:07.000
and rice is excellent. Black beans and rice are really good.
468
00:22:07.079 --> 00:22:12.119
So that's why uh uh burritos are you know? I
469
00:22:12.240 --> 00:22:12.839
want to go next.
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00:22:13.720 --> 00:22:16.640
Like I said, it's so hard to go down that easy,
471
00:22:16.720 --> 00:22:19.559
go down that rabbit hole. But yes, black beans and
472
00:22:19.599 --> 00:22:20.319
rice are good for you.
473
00:22:20.440 --> 00:22:22.480
Yes, red beans black means.
474
00:22:22.960 --> 00:22:23.480
You know what else?
475
00:22:23.759 --> 00:22:24.960
Look for you? The news.
476
00:22:25.039 --> 00:22:27.440
We've about to go into news trafficking sports, and we'll
477
00:22:27.480 --> 00:22:32.079
continue this fitness inspiration conversation with Rodney Richardson and me
478
00:22:32.440 --> 00:22:36.799
on kbl A Talk fifteen eighty. Personal trainer Rodney Richardson
479
00:22:36.920 --> 00:22:39.000
is here. If you want to find him, maybe train
480
00:22:39.240 --> 00:22:42.279
or you know, ask some more millions of questions. You
481
00:22:42.319 --> 00:22:46.119
can find him on Instagram at the Rodney d Richardson
482
00:22:46.240 --> 00:22:49.640
The Rodney d Richardson. Okay, I got a lot of
483
00:22:49.680 --> 00:22:53.400
questions too, Jackie says. Jacqueline says she's going to cook
484
00:22:53.400 --> 00:22:55.559
some red beans and rice today since I said, so
485
00:22:55.759 --> 00:22:56.319
I love that.
486
00:22:56.440 --> 00:22:57.880
If you're making corn bread, I want some.
487
00:22:58.039 --> 00:23:03.839
Yeah, exactly. So I want to come back to where
488
00:23:03.920 --> 00:23:07.720
you started. You said you start really simple with people.
489
00:23:07.839 --> 00:23:09.720
We don't have to do too much. We don't have
490
00:23:09.799 --> 00:23:13.000
to be miss or Miss Olympia. No, mister or miss Olympia.
491
00:23:13.319 --> 00:23:15.599
When you say really simple, what are you talking about?
492
00:23:15.640 --> 00:23:18.240
Like what kinds of workouts should beginners do?
493
00:23:18.599 --> 00:23:18.839
Pull?
494
00:23:19.359 --> 00:23:22.599
I go to the basic simple push pull. So when
495
00:23:22.640 --> 00:23:25.960
you push, literally when we're pushing, just like whether it's
496
00:23:26.480 --> 00:23:30.400
basic push ups, whether on the knees or pushing off
497
00:23:30.440 --> 00:23:32.480
the wall at an angle on the wall.
498
00:23:32.440 --> 00:23:34.359
That's pushing and pulling.
499
00:23:34.640 --> 00:23:37.160
That's when we could eat or take the dumbbell and
500
00:23:37.200 --> 00:23:39.000
we're gonna hinge over it, just.
501
00:23:39.079 --> 00:23:41.279
Like yes, like a row exactly.
502
00:23:41.319 --> 00:23:44.319
So I start with basic push pull and that that
503
00:23:44.559 --> 00:23:45.519
keeps it real simple.
504
00:23:45.519 --> 00:23:47.160
What a pull. It's just like you always put lat
505
00:23:47.200 --> 00:23:47.599
pull down.
506
00:23:47.680 --> 00:23:51.279
You're pulling down bench pressure, you're pushing, or are you
507
00:23:51.400 --> 00:23:54.400
sitting down doing the chest press or you're doing the flies,
508
00:23:54.720 --> 00:23:55.599
you're kind of pulling.
509
00:23:55.880 --> 00:23:59.079
So I keep it basic push pull.
510
00:23:59.200 --> 00:24:01.640
And that works the muscle because you know, obviously you
511
00:24:01.640 --> 00:24:04.079
already have the concentric you know, going against opposite and
512
00:24:04.119 --> 00:24:06.599
so forth, so you work in all the muscles there.
513
00:24:06.720 --> 00:24:09.640
So I would establish a push pull within the whole
514
00:24:09.720 --> 00:24:13.359
body where it's doing the lunges, squats or if you're
515
00:24:13.359 --> 00:24:14.200
on the smith machine.
516
00:24:14.240 --> 00:24:15.920
That's the one that has that bar that's a fixed
517
00:24:15.920 --> 00:24:16.720
to the rails.
518
00:24:16.759 --> 00:24:19.559
Anybody not sure if the Smith machine is and it
519
00:24:19.599 --> 00:24:22.359
goes up and down, that's probably one of the So.
520
00:24:22.400 --> 00:24:24.640
Push pull is not just for upper body. Push pull
521
00:24:24.759 --> 00:24:26.000
is is also for legs.
522
00:24:26.240 --> 00:24:28.079
Yes, you can do a push pull. Yes, you can
523
00:24:28.119 --> 00:24:28.720
do a push pull.
524
00:24:28.759 --> 00:24:32.519
Pushing is a leg press, so and a pull you
525
00:24:32.559 --> 00:24:35.599
do a leg curl or a leg extension just like a hooking,
526
00:24:35.680 --> 00:24:37.960
but you're pulling it so.
527
00:24:37.880 --> 00:24:40.240
Forth and something tells me a squad is all of
528
00:24:40.279 --> 00:24:45.240
that combined, and yes, yes, squad is like the mother load.
529
00:24:45.559 --> 00:24:48.680
Yes, and again that challenges the core too at the
530
00:24:48.720 --> 00:24:51.839
same time, you know, especially like the pull down, you
531
00:24:51.839 --> 00:24:53.799
have to use it's all core work as well.
532
00:24:54.079 --> 00:24:54.960
So you have to sit there.
533
00:24:54.960 --> 00:24:57.000
But if you're locking your leg examiner and everything, you're
534
00:24:57.000 --> 00:24:59.240
taking away from it. So try to use your core
535
00:24:59.359 --> 00:25:02.079
so you can maintain in your positioning that in that
536
00:25:02.200 --> 00:25:04.119
seat or whatever it is that you're working on.
537
00:25:04.200 --> 00:25:07.079
So, and what about the cardio part, the heart health.
538
00:25:06.880 --> 00:25:11.599
The cardios for beginners again, I say walking, uh is
539
00:25:11.839 --> 00:25:14.319
the is really literally the best thing you can do.
540
00:25:14.559 --> 00:25:17.920
And now what's great is now if you can run
541
00:25:18.000 --> 00:25:20.960
that's great establish a pace. And that's why we got
542
00:25:20.960 --> 00:25:23.680
this technology now where you can have heart rate monitors.
543
00:25:23.720 --> 00:25:26.200
And they got all the smart watches now you don't
544
00:25:26.240 --> 00:25:28.559
have to get the expensive ones that they have out there,
545
00:25:28.720 --> 00:25:31.200
but they sell the off market ones. You know, they
546
00:25:31.200 --> 00:25:34.920
have pedometers digital. Now your phone has a pedometer that's
547
00:25:34.920 --> 00:25:36.759
built in on it. So you go out and walk
548
00:25:37.039 --> 00:25:40.599
and monitor your heart rate and there's a high and
549
00:25:40.640 --> 00:25:43.200
a low and that's a formula that you do it
550
00:25:43.279 --> 00:25:45.160
so you can stay within your parameter. So if you
551
00:25:45.240 --> 00:25:47.519
work in within your heart rate, they have like a
552
00:25:47.720 --> 00:25:50.519
literally it's a fat burning zone where your body is
553
00:25:50.599 --> 00:25:53.400
just right there where you're going to burn the necessary
554
00:25:53.559 --> 00:25:55.240
energy to burn those calories.
555
00:25:55.319 --> 00:25:57.839
Right, so you can help people figure out what that is. Yeah,
556
00:25:57.880 --> 00:25:59.920
but I would imagine even if you don't have a train,
557
00:26:00.200 --> 00:26:02.599
and even if you don't have a pedometer, if you
558
00:26:02.640 --> 00:26:06.400
get off your couch, yes and walk around the block
559
00:26:06.480 --> 00:26:08.599
a couple of times, you're gonna be better off than
560
00:26:08.640 --> 00:26:09.680
if you did nothing right.
561
00:26:09.720 --> 00:26:11.200
You can be like, Okay, I'm gonna walk to that
562
00:26:11.400 --> 00:26:14.039
light pole right there or whatever, to the mailbox you know,
563
00:26:14.240 --> 00:26:16.920
at a certain time, and just hit your watching. Okay,
564
00:26:17.000 --> 00:26:18.839
let's see how many times we go around the block
565
00:26:18.839 --> 00:26:19.960
today or so Farth.
566
00:26:20.000 --> 00:26:23.400
And Morris, I am not asking him that, sorry, Mose,
567
00:26:26.319 --> 00:26:30.559
I don't know where you at, mors So okay. So
568
00:26:30.680 --> 00:26:33.599
that's sort of the simple the push pole, sort of
569
00:26:33.640 --> 00:26:37.519
basic walking cardio for beginners, Yes, not trying to do
570
00:26:37.599 --> 00:26:40.000
too much to make sure that you don't get burnt
571
00:26:40.039 --> 00:26:41.960
out or get injured, and making.
572
00:26:41.759 --> 00:26:44.119
Sure we stretch exactly. Yes.
573
00:26:44.400 --> 00:26:49.480
What about for people like myself who are fitness enthusiasts
574
00:26:49.599 --> 00:26:51.799
or we do you know, we've worked out most of
575
00:26:51.839 --> 00:26:55.240
our lives. We're really into it, but we can sometimes
576
00:26:55.279 --> 00:26:57.720
get in a slump where it's like, oh this is
577
00:26:57.720 --> 00:27:01.000
boring or I don't feel like it, you know, maybe
578
00:27:01.079 --> 00:27:05.160
put on a couple of pounds during the holidays. Yes,
579
00:27:05.200 --> 00:27:08.799
and are just looking for some inspiration or a new.
580
00:27:08.680 --> 00:27:12.519
Way's and that's when we get into cross training, not CrossFit,
581
00:27:12.880 --> 00:27:13.680
cross training.
582
00:27:14.079 --> 00:27:15.759
So for your enthusiasts, so I.
583
00:27:15.680 --> 00:27:18.519
Introduced you to kettlebells, you know, or to the sleigh
584
00:27:18.759 --> 00:27:20.119
pushing pulling that sleigh.
585
00:27:20.119 --> 00:27:21.240
I know you've seen that sleigh.
586
00:27:21.279 --> 00:27:23.759
There, I have seen the sleigh, Yes, I've seen the
587
00:27:23.759 --> 00:27:26.119
football players with that on the hill. There you go,
588
00:27:26.319 --> 00:27:28.200
it looks really not fun.
589
00:27:29.279 --> 00:27:32.079
Kettlebells, and then we have all this is just.
590
00:27:32.079 --> 00:27:35.640
Some kettlebell is the weight bell with a handle that
591
00:27:35.680 --> 00:27:36.440
people to.
592
00:27:36.440 --> 00:27:38.039
Tell you how to swing nine and to teach you
593
00:27:38.039 --> 00:27:39.759
how to do core exercises with that.
594
00:27:40.039 --> 00:27:42.759
You know, the kind of thing called the get up.
595
00:27:43.920 --> 00:27:44.680
It's called the get up.
596
00:27:44.720 --> 00:27:46.720
I forgot which country they called the name they called
597
00:27:46.759 --> 00:27:48.240
it in front of it, But it's a get up
598
00:27:48.279 --> 00:27:50.000
that you do, but teach you how to swing it
599
00:27:50.039 --> 00:27:52.440
because it uses your core and depends on amount of
600
00:27:52.440 --> 00:27:55.279
weight and so forth that you know, you'll get strengthened
601
00:27:55.279 --> 00:27:56.880
in that way. So we set the sleigh right, and
602
00:27:56.880 --> 00:28:00.279
then we got the ropes. Everybody love the ropes too, Dominque, Yeah,
603
00:28:00.359 --> 00:28:01.519
get those ropes going.
604
00:28:01.559 --> 00:28:03.519
In a long time since I did that. Those are
605
00:28:03.559 --> 00:28:05.880
tough too, though, you know, swinging those ropes is way
606
00:28:05.880 --> 00:28:06.720
harder than it looks.
607
00:28:06.759 --> 00:28:09.799
Yeah, it's a technique again, so I say anything else,
608
00:28:09.839 --> 00:28:12.359
So start you off on how to do it, you know,
609
00:28:12.519 --> 00:28:14.799
And that's a good core exercise as well. Then we
610
00:28:14.839 --> 00:28:19.400
got the TRX, those straps the yellow well beage now,
611
00:28:19.480 --> 00:28:21.799
but the straps, and that's all body workout. You can
612
00:28:21.880 --> 00:28:24.079
do squads, you can do push ups. You can do
613
00:28:24.559 --> 00:28:28.559
just about everything a push pull with the TRX system.
614
00:28:29.000 --> 00:28:33.039
Molly Bell says, thanks, thanks for Rodney Richards, and thank
615
00:28:33.079 --> 00:28:35.799
you for our guests on exercise. He doesn't shame us
616
00:28:35.880 --> 00:28:38.720
or make us feel bad about prior habits. Some trainers
617
00:28:39.039 --> 00:28:42.000
try to shame people for not being healthy and doing
618
00:28:42.039 --> 00:28:44.640
good cardio practices. It's a good it's a good point.
619
00:28:44.799 --> 00:28:45.279
Molly Bell.
620
00:28:45.400 --> 00:28:49.319
Thank you, Molly Bell. I remember her too, Remember Money Bell.
621
00:28:49.640 --> 00:28:52.079
Yeah, Molly Bell. She's the chairwoman of the chat room,
622
00:28:52.119 --> 00:28:55.559
the Queen of Compton. But you said you make it fun,
623
00:28:55.559 --> 00:28:58.880
and I say, easier said than done. How do you
624
00:28:58.920 --> 00:29:00.000
make it fun? Rodney?
625
00:29:00.200 --> 00:29:02.400
To you, I have a night for it, and there's
626
00:29:02.440 --> 00:29:04.319
a lot of people out there know that I can
627
00:29:04.319 --> 00:29:06.680
make it fun either you know, one way or the other.
628
00:29:06.720 --> 00:29:08.519
Or I'll make it fun for you. So I'll just
629
00:29:08.640 --> 00:29:11.440
challenge you. I'll set up some challenges so I'll demonstrate
630
00:29:11.480 --> 00:29:13.400
it for you and then if you if you're not
631
00:29:13.440 --> 00:29:15.680
doing it right, I will kind of make it a
632
00:29:15.680 --> 00:29:17.920
little funny thing without putting you on the spot like
633
00:29:17.920 --> 00:29:18.200
money Be.
634
00:29:18.200 --> 00:29:20.160
I'll say, I don't make you feel bad. I get
635
00:29:20.160 --> 00:29:21.279
you to laugh at yourself.
636
00:29:21.440 --> 00:29:23.119
I literally do I say, Okay, you don't do it
637
00:29:23.160 --> 00:29:26.079
this way. It's just it's like a moment thing, you know. Yeah,
638
00:29:26.160 --> 00:29:28.680
you just you find out what it is and you
639
00:29:28.720 --> 00:29:30.519
and you see where they're at, because a lot of people,
640
00:29:30.680 --> 00:29:32.559
like I said, it makes them relax knowing that they're
641
00:29:32.640 --> 00:29:35.960
lacking something and they be okay, and you try to
642
00:29:36.000 --> 00:29:39.240
reference to something or anything, and then you just click.
643
00:29:39.359 --> 00:29:41.839
You just click with that person and you just like, Okay,
644
00:29:42.319 --> 00:29:44.559
I can't wait to see you next week. Maybe if
645
00:29:44.559 --> 00:29:47.640
they if they're not that sore enough, you know, to
646
00:29:47.720 --> 00:29:49.759
come back. But I tell them, once you keep going
647
00:29:49.799 --> 00:29:51.759
to sore and this, you will adapt to it. At
648
00:29:51.759 --> 00:29:54.039
That's how the muscles work, and that's not a bad sign.
649
00:29:54.119 --> 00:29:56.079
When you're sore, it just means you worked hard, right.
650
00:29:56.319 --> 00:29:58.640
Right, You posed a demand on the muscles stack, you know.
651
00:29:58.960 --> 00:30:01.599
How do you impose? Was the demand on the muscles
652
00:30:01.799 --> 00:30:05.599
that you keep saying, okay, how do we know the difference?
653
00:30:05.680 --> 00:30:07.720
I know the difference because I've been doing it long enough,
654
00:30:07.759 --> 00:30:10.079
But how does someone who's the beginner know the difference
655
00:30:10.119 --> 00:30:12.680
between good muscle sore and injury?
656
00:30:13.039 --> 00:30:17.240
Very that's a good question. Okay, So if you were
657
00:30:17.240 --> 00:30:18.400
doing the bicop curls.
658
00:30:18.480 --> 00:30:19.480
Let's just say we're doing.
659
00:30:19.319 --> 00:30:23.839
The bicop curls and obviously the muscle there was it's
660
00:30:23.839 --> 00:30:26.319
gonna be sore. But if you're feeling it in like
661
00:30:26.440 --> 00:30:29.160
your shoulders and maybe the elbow and it's feeling kind
662
00:30:29.160 --> 00:30:30.960
of a little bit of tender or just you know,
663
00:30:31.039 --> 00:30:34.880
it's probably swollen or or discolored, I guess it's the
664
00:30:34.960 --> 00:30:37.519
right word to use, then that that might be a problem.
665
00:30:37.519 --> 00:30:39.680
Of course, if it's still there two weeks.
666
00:30:39.640 --> 00:30:41.680
You know, it's definitely a problem.
667
00:30:41.440 --> 00:30:44.440
Blade muscle soreness. I need to call it on set
668
00:30:44.480 --> 00:30:47.240
something to that effect. But usually after four or five
669
00:30:47.319 --> 00:30:49.160
days that hasn't gone away.
670
00:30:49.400 --> 00:30:50.640
Yeah, there's probably a situation.
671
00:30:52.160 --> 00:30:54.039
And then then again, like I said, if you're working
672
00:30:54.079 --> 00:30:56.279
with the proper weight and the trainer is working you
673
00:30:56.359 --> 00:30:58.599
with that, that's why we also when we put you
674
00:30:58.640 --> 00:31:02.079
through the routine of lifting the weights and if you
675
00:31:02.079 --> 00:31:05.839
feel uncomfortable with it, because some people can't do a
676
00:31:05.880 --> 00:31:08.640
shoulder press because they might feel like just you know,
677
00:31:08.720 --> 00:31:12.240
a little bit of impact they're in the shoulder joints,
678
00:31:12.279 --> 00:31:14.079
it might be something there that they may have to
679
00:31:14.640 --> 00:31:15.519
work on something.
680
00:31:15.559 --> 00:31:18.799
So so then you would modify the exercise.
681
00:31:18.400 --> 00:31:18.960
At that point.
682
00:31:19.079 --> 00:31:21.119
So that's a very good question. That's the part I
683
00:31:21.119 --> 00:31:23.480
get them to understand. I say, well, how does it feel?
684
00:31:23.519 --> 00:31:25.799
You also all these different questions and that's when you
685
00:31:25.839 --> 00:31:29.480
start getting learning more about them because it might be
686
00:31:29.480 --> 00:31:32.079
oh yeah, I remember five years ago I had this
687
00:31:32.119 --> 00:31:32.599
happened to me.
688
00:31:32.920 --> 00:31:35.559
Whatever the case may be. But the sword and should
689
00:31:35.559 --> 00:31:40.680
go away within a week, you know week.
690
00:31:40.920 --> 00:31:43.359
But but let's just say, okay, we're talking to people
691
00:31:43.400 --> 00:31:44.400
that don't go to the doctor.
692
00:31:44.559 --> 00:31:47.799
So if you get patience, you know it's not a
693
00:31:47.799 --> 00:31:50.880
week but three days to a week. Okay, don't hold
694
00:31:50.880 --> 00:31:55.039
me to it. It depends on what you exactly.
695
00:31:56.279 --> 00:31:59.640
Denise says, good morning, Dominique and coach Richardson what type
696
00:31:59.680 --> 00:32:02.119
of X exercize do you recommend if you have a
697
00:32:02.160 --> 00:32:05.480
bad knee and can no longer walk like you used to.
698
00:32:06.519 --> 00:32:10.319
Very good question. So of course I would have to
699
00:32:10.359 --> 00:32:11.359
ask you how much are you?
700
00:32:11.559 --> 00:32:13.039
Know? What? What's your weight?
701
00:32:13.119 --> 00:32:15.920
Not to be negative because if if I'm going to
702
00:32:15.960 --> 00:32:18.000
tell you to do like work with the TRX, I
703
00:32:18.039 --> 00:32:20.920
want to make sure you have good coordinations so that
704
00:32:21.000 --> 00:32:23.599
you can do use the TRX. I appreciate that a
705
00:32:23.640 --> 00:32:26.640
lot because it helps you puts you in a perfect
706
00:32:26.680 --> 00:32:28.799
squat to where you're not putting a lot of stress
707
00:32:28.799 --> 00:32:29.480
on your knees.
708
00:32:30.039 --> 00:32:33.599
So again, but if you're if you're heavy.
709
00:32:33.400 --> 00:32:35.680
And you're putting a lot of weight on there, then
710
00:32:35.720 --> 00:32:39.319
maybe something I might have you do, maybe just basically
711
00:32:39.519 --> 00:32:40.279
learning how to.
712
00:32:41.799 --> 00:32:44.680
Sit up assisted sit ups with the TRX.
713
00:32:44.720 --> 00:32:48.799
So it just it depends on on what's going on
714
00:32:48.880 --> 00:32:50.440
with your knee. I don't know if it's either a
715
00:32:50.559 --> 00:32:52.960
lateral or a media you know, or is it do
716
00:32:53.039 --> 00:32:56.119
you have any corllage in there and so forth? Was
717
00:32:56.160 --> 00:32:59.400
it from an injury? Did you sprain your knee? Again,
718
00:32:59.480 --> 00:33:02.759
I have to know exactly what's going on with the knee.
719
00:33:02.799 --> 00:33:05.440
So but even if a person is not ready for
720
00:33:05.720 --> 00:33:09.519
TRX training as it would traditionally be done, what it
721
00:33:09.559 --> 00:33:11.839
sounds like what you're saying is you can create a
722
00:33:11.880 --> 00:33:14.640
path for them to get strong enough. Yes, in ways
723
00:33:14.640 --> 00:33:17.319
that don't use the knee in order for them to
724
00:33:17.400 --> 00:33:18.039
get there.
725
00:33:18.160 --> 00:33:20.440
Right, but they have to there have to be Again,
726
00:33:20.480 --> 00:33:25.880
that's when it goes back to that balance and that coordination,
727
00:33:26.440 --> 00:33:30.400
because that that's part of that because if if your body,
728
00:33:30.680 --> 00:33:32.920
if you know your knee is going to count you
729
00:33:32.960 --> 00:33:36.279
pain you're going to tell yourself to put it all
730
00:33:36.319 --> 00:33:38.119
on the other leg and so forth. Then you're gonna
731
00:33:38.240 --> 00:33:41.279
get that imbalance and that's when that kinetic chain goes off.
732
00:33:41.599 --> 00:33:44.599
So you have to literally literally I literally have to
733
00:33:44.720 --> 00:33:47.200
know what is going on with the knee because we
734
00:33:47.240 --> 00:33:49.880
can you maybe supported with a rap I'm putting it
735
00:33:49.920 --> 00:33:52.559
basically a rap or some type of support there. That's
736
00:33:52.559 --> 00:33:54.720
why they have these tapes now they can you know,
737
00:33:54.759 --> 00:33:55.880
you put on the sports take.
738
00:33:56.359 --> 00:33:58.920
So it depends on what's going on with that need dominate.
739
00:33:59.119 --> 00:34:00.799
Yeah, and how we go up approach it because there's
740
00:34:00.880 --> 00:34:03.119
so many ways you can wrap it to support it,
741
00:34:03.200 --> 00:34:05.319
knee raps or whatever, and then we can do that
742
00:34:05.440 --> 00:34:08.400
to help assist it, you know, assist that leg so
743
00:34:08.440 --> 00:34:10.599
you can do that movement to get it stronger.
744
00:34:11.320 --> 00:34:14.679
All right, We're talking with Rodney Richardson at the Rodney
745
00:34:14.760 --> 00:34:18.119
d Richardson on Instagram. He's a personal trainer. We're talking
746
00:34:18.199 --> 00:34:21.760
well being, some fun, some inspiration, some fitness. Keep the
747
00:34:21.840 --> 00:34:24.679
questions coming all there in the YouTube chat at KBLA
748
00:34:24.760 --> 00:34:27.719
fifteen eighty. You're also invited to call at eight hundred
749
00:34:27.760 --> 00:34:31.880
and nine to oh fifteen eighty. I got a few
750
00:34:31.960 --> 00:34:36.159
questions when we continue. One of those questions, do you
751
00:34:36.400 --> 00:34:40.199
believe in dieting? All that? Straight ahead? On KBLA Talk
752
00:34:40.280 --> 00:34:46.039
fifteen eighty Okay, okay, Morris. I asked him off the
753
00:34:46.119 --> 00:34:49.639
mic and he was pretty forthcoming. We're talking with Rodney
754
00:34:49.679 --> 00:34:53.320
Richardson at the Rodney d Richardson on Instagram. Morris was
755
00:34:53.400 --> 00:34:56.159
all in your business and you said, you don't care,
756
00:34:56.239 --> 00:34:58.599
you don't mind telling no, I don't mind.
757
00:34:58.760 --> 00:35:01.159
I'm fifty eight. I'll be fifty nine in May.
758
00:35:01.760 --> 00:35:08.400
So Gemini okay, same so. And you said when kids
759
00:35:08.480 --> 00:35:10.440
ask you that, and you're like, they're like, what, you're
760
00:35:10.519 --> 00:35:11.960
fifty eight, what do you do?
761
00:35:12.400 --> 00:35:12.599
Yes?
762
00:35:12.800 --> 00:35:16.000
And you said, well, I said I don't drink and
763
00:35:16.039 --> 00:35:20.519
I don't smoke. And they're like, you can just see that. Okay,
764
00:35:20.519 --> 00:35:22.079
how am I going to do this right?
765
00:35:22.159 --> 00:35:24.679
They wanted they wanted a magic bullet, they wanted some
766
00:35:24.719 --> 00:35:27.639
secret supplement, And you said, I don't drink and I
767
00:35:27.679 --> 00:35:28.639
don't smoke at all.
768
00:35:29.079 --> 00:35:30.320
I haven't picked up that habit.
769
00:35:30.920 --> 00:35:33.000
Every now and then I'll drink some wine, you know,
770
00:35:33.760 --> 00:35:35.960
like I'm gonna say, what tight it's a.
771
00:35:35.920 --> 00:35:39.639
Italian wine and the bruce it's not at the liquor store.
772
00:35:39.719 --> 00:35:40.719
I'm not trying to.
773
00:35:40.760 --> 00:35:43.159
Knock the liquor store, but but I'll drink some wine
774
00:35:43.159 --> 00:35:45.360
every now and then with piece. I love pizza, and
775
00:35:45.440 --> 00:35:47.480
I try to have to cut back on that as well,
776
00:35:47.599 --> 00:35:48.280
So I'll do that.
777
00:35:48.360 --> 00:35:52.280
I'll go in on that. And uh yeah, I don't smoke.
778
00:35:52.320 --> 00:35:54.280
I never picked that habit up, even though my mom
779
00:35:54.360 --> 00:35:55.840
and dad smoked a lot, but.
780
00:35:55.800 --> 00:35:57.559
I just never picked up. Even in the Navy. You
781
00:35:57.559 --> 00:36:00.239
would think I would, but I never picked up that.
782
00:36:00.480 --> 00:36:03.440
Well, we know smoking. I mean, if we're talking about cigarettes,
783
00:36:03.800 --> 00:36:07.559
probably weed to I doubt you do that. Don't drink,
784
00:36:07.760 --> 00:36:09.960
but those things do age the body and the face.
785
00:36:10.119 --> 00:36:12.920
Yes, yes, all that all your I like to say,
786
00:36:13.000 --> 00:36:15.559
all your components in your body, the organs and stuff.
787
00:36:15.559 --> 00:36:17.719
That's why when we get older, you gotta you gotta
788
00:36:17.920 --> 00:36:19.719
cut off some of that stuff because your body is
789
00:36:19.800 --> 00:36:21.960
processing all that stuff over the years.
790
00:36:22.079 --> 00:36:22.320
You know.
791
00:36:22.440 --> 00:36:26.599
That's that's a that's a its challenges your body as
792
00:36:26.599 --> 00:36:28.719
we get older. You know, that's why a lot of
793
00:36:28.719 --> 00:36:33.039
people gain weight getting fat, you know, because your body changes.
794
00:36:33.159 --> 00:36:35.360
You know, so you have to change your workout, you
795
00:36:35.400 --> 00:36:36.239
have to change.
796
00:36:36.000 --> 00:36:39.639
Your your lifestyle, the way you eat, because as we
797
00:36:39.679 --> 00:36:40.679
get older.
798
00:36:40.400 --> 00:36:43.519
It's a fact we lose muscle, you know. So that's
799
00:36:43.559 --> 00:36:44.159
that's a gimme.
800
00:36:44.239 --> 00:36:47.119
So you have to change the again, you have to
801
00:36:47.199 --> 00:36:49.960
change your eating pattern, you have to change your workout pattern,
802
00:36:50.079 --> 00:36:52.639
and you have to keep going to the doctor, you know,
803
00:36:52.760 --> 00:36:55.639
and keep it everything monitored to see all the numbers
804
00:36:55.639 --> 00:36:56.199
are in line.
805
00:36:56.280 --> 00:37:00.519
You know, we said, I asked you before use traffic
806
00:37:00.599 --> 00:37:02.360
and sports. Do you believe in diets?
807
00:37:03.559 --> 00:37:03.840
Uh?
808
00:37:04.519 --> 00:37:07.679
Yes, I do, and I kind of again there's so
809
00:37:07.920 --> 00:37:13.599
many diets though, and uh, which is uh, some people
810
00:37:13.639 --> 00:37:14.800
may have to go on a certain diet. And the
811
00:37:14.840 --> 00:37:18.440
reasonhy I say that because I did study nutrition at
812
00:37:18.519 --> 00:37:20.800
Long Beach City College, so they do have certain diets.
813
00:37:21.000 --> 00:37:22.360
And the reason why I say yes, because they have
814
00:37:22.400 --> 00:37:24.880
certain diets that you get healthy. So let's just say
815
00:37:24.920 --> 00:37:26.679
I'm gonna use this as an example. This is a
816
00:37:26.719 --> 00:37:29.480
general example. A burn victim they get, you know, they
817
00:37:29.519 --> 00:37:32.800
really burned, you know, have a large portion, so they
818
00:37:32.800 --> 00:37:34.800
would put them like on a protein diet so they
819
00:37:34.840 --> 00:37:37.400
can heal, you know, that would be So that's why
820
00:37:37.400 --> 00:37:41.039
I kind of use as a example. That is, you know,
821
00:37:41.280 --> 00:37:43.960
for it depends on what you're trying to do. Now,
822
00:37:43.960 --> 00:37:45.599
if you're trying to lose weight, because that's what a
823
00:37:45.599 --> 00:37:46.400
lot of people do.
824
00:37:46.920 --> 00:37:47.039
Uh.
825
00:37:47.119 --> 00:37:49.960
There's so many different types of diet, and again, it's
826
00:37:50.000 --> 00:37:52.840
just a matter of changing your eating habit or implementing
827
00:37:52.880 --> 00:37:59.280
it into your lifestyle. Like I I don't eat my
828
00:37:59.400 --> 00:38:01.920
largest don't really eat maybe like and I don't want
829
00:38:01.920 --> 00:38:02.760
people start doing this.
830
00:38:02.920 --> 00:38:04.079
I don't know, I really don't.
831
00:38:04.239 --> 00:38:07.440
I probably eat like maybe one meal good, like a
832
00:38:07.440 --> 00:38:10.119
full meal a day, and I would just snack throughout
833
00:38:10.159 --> 00:38:13.079
the day. I would just eat small snacks like maybe
834
00:38:13.119 --> 00:38:15.119
do like people like.
835
00:38:14.840 --> 00:38:16.480
Carrots, you know, or.
836
00:38:17.920 --> 00:38:21.719
Lettuce or fruit, or make a little small sandwich you know,
837
00:38:21.800 --> 00:38:23.960
a small tuna fish sandwich or something like that, and
838
00:38:24.079 --> 00:38:25.679
eat nuts and stuff.
839
00:38:25.360 --> 00:38:27.960
Like you know, are you pescatarian?
840
00:38:29.039 --> 00:38:33.280
I love I love Yes, I love fish, but red
841
00:38:33.280 --> 00:38:37.079
meat all. I will eat chicken every now and then.
842
00:38:37.119 --> 00:38:39.760
I'm trying to literally cut back on that because of
843
00:38:40.039 --> 00:38:40.840
what they're doing.
844
00:38:40.639 --> 00:38:42.760
To the to the chickens. I guess I try to
845
00:38:42.760 --> 00:38:43.440
reacrect a.
846
00:38:43.400 --> 00:38:45.199
Lot of so a lot of what they do to
847
00:38:45.239 --> 00:38:47.199
the chickens now, so I'm trying to cut back on that,
848
00:38:47.599 --> 00:38:48.840
and I cut back on the.
849
00:38:48.800 --> 00:38:51.559
Beef, so I do more fish.
850
00:38:51.519 --> 00:38:56.400
You know, yeah, yes, so for weight loss, you do
851
00:38:56.519 --> 00:38:58.320
believe in, guys, But you're just saying it's got to
852
00:38:58.360 --> 00:39:00.960
be customized. What about the inner and fasting. I've been
853
00:39:01.000 --> 00:39:04.039
experimenting with that lately and it seems to be working
854
00:39:04.079 --> 00:39:04.960
for me when I.
855
00:39:04.880 --> 00:39:07.639
Do it's and that's the thing, And that's that's what
856
00:39:07.679 --> 00:39:09.360
I was trying to get around saying, that's why I
857
00:39:09.360 --> 00:39:12.639
only eat my one meal at the end of the day,
858
00:39:12.760 --> 00:39:15.840
because that's what you're doing, because that's maybe that's all
859
00:39:15.880 --> 00:39:19.599
that's required of you, you know, because you know, they
860
00:39:19.599 --> 00:39:22.239
preach that eat four meals a day, eat your large
861
00:39:22.599 --> 00:39:24.239
you know, meals in the morning. But that doesn't imply
862
00:39:24.280 --> 00:39:27.000
to everybody were just constantly pumping ourselves up with calories
863
00:39:27.039 --> 00:39:29.480
that we probably don't need for our body to function
864
00:39:29.559 --> 00:39:32.079
like it needs to. Now, if you're a football player, yeah,
865
00:39:32.119 --> 00:39:35.000
you're gonna need to eat all those large meals and
866
00:39:35.039 --> 00:39:37.880
so forth to a certain extent for your performance, you know,
867
00:39:38.440 --> 00:39:41.159
most most of them. But as a normal person like us,
868
00:39:41.320 --> 00:39:44.239
we might maybe just need lunch or dinner, or maybe
869
00:39:44.239 --> 00:39:44.960
we might need.
870
00:39:44.880 --> 00:39:45.920
Just breakfast for that.
871
00:39:46.039 --> 00:39:47.480
I don't know if I put you in the normal
872
00:39:47.679 --> 00:39:51.960
person's category, because you're pretty much solid muscle. You probably
873
00:39:52.000 --> 00:39:54.039
can get away with more than most of us could.
874
00:39:54.159 --> 00:39:58.519
Yeah, I try to. I try to, but I have
875
00:39:58.639 --> 00:40:00.000
my weakness is too dumbinque.
876
00:40:00.119 --> 00:40:03.679
So what do you think about the meal prep all
877
00:40:03.719 --> 00:40:06.039
the meal prep services, you know, all those ones that
878
00:40:06.119 --> 00:40:06.920
you can sort.
879
00:40:06.719 --> 00:40:09.559
Of order and they, oh they're I think they're really good.
880
00:40:10.119 --> 00:40:12.480
I think they're healthy. If you can afford to do it,
881
00:40:13.039 --> 00:40:16.440
you know, do it, you know, I do, I really do.
882
00:40:16.719 --> 00:40:19.840
They have everything there for you. It's an abortion is portion.
883
00:40:19.920 --> 00:40:21.400
That's what I love about it because it has the
884
00:40:21.440 --> 00:40:22.199
portions they list.
885
00:40:22.239 --> 00:40:22.880
The calories.
886
00:40:23.480 --> 00:40:26.840
That's something that that is so tedious, you know, is
887
00:40:27.119 --> 00:40:30.519
counting calories. And I try not to try not to
888
00:40:30.519 --> 00:40:32.480
get into that with my clients, but I try to
889
00:40:32.559 --> 00:40:35.400
understand them, like that three thousand calorie rule. You know
890
00:40:35.840 --> 00:40:37.400
you do and I know a lot of people say,
891
00:40:37.480 --> 00:40:39.679
you do want to burn more calories than you take in. Now,
892
00:40:40.119 --> 00:40:42.280
when you say that is, let's say you take in
893
00:40:42.639 --> 00:40:44.679
four thousand calories, so that means you're gonna have to
894
00:40:44.679 --> 00:40:47.840
burn what maybe four thousand, five hundred.
895
00:40:47.920 --> 00:40:50.760
You know, that's a lot of exercise.
896
00:40:50.280 --> 00:40:52.000
Right, That's just an example.
897
00:40:51.559 --> 00:40:52.840
Though, Yeah, that's a lot of it.
898
00:40:52.960 --> 00:40:56.639
Most people probably take in maybe three thousand, maybe the
899
00:40:56.760 --> 00:40:59.440
four maybe people take in three or four thousand though dominate,
900
00:40:59.480 --> 00:41:01.679
but they're probably only going to burn like maybe two.
901
00:41:01.480 --> 00:41:03.760
Thousand, right, which means you're gaining weight.
902
00:41:04.000 --> 00:41:07.440
Yes, and that's that's it, and that's being sanitary.
903
00:41:07.559 --> 00:41:10.039
Oh my gosh. Okay, we only have a minute, and
904
00:41:10.119 --> 00:41:12.599
someone came with a deep question. Maybe you can give
905
00:41:12.639 --> 00:41:16.159
a short answer a workout plan for homeless people and
906
00:41:16.280 --> 00:41:18.360
house people who are living in their cars and they're
907
00:41:18.400 --> 00:41:19.519
sitting in their car all day.
908
00:41:19.559 --> 00:41:21.719
Oh wow. Up walking.
909
00:41:22.239 --> 00:41:24.920
Seriously, if you're sitting around in your car, especially those
910
00:41:24.920 --> 00:41:29.280
that commute, walking and stretching because you have that back
911
00:41:29.400 --> 00:41:32.800
muscle gets tight, so you literally stretch and do some
912
00:41:32.920 --> 00:41:35.719
walking if you're able to run, and you'll do some cardio,
913
00:41:35.840 --> 00:41:37.960
do some light cardio and walking and stretching.
914
00:41:38.119 --> 00:41:40.880
Yeah, I got to keep the circulation going. Yes, well,
915
00:41:40.920 --> 00:41:43.960
I really appreciate you joining us this morning. It's nice
916
00:41:44.039 --> 00:41:46.320
meeting you and tell folks if they want to train
917
00:41:46.360 --> 00:41:48.440
with you or contact you how they can reach you.
918
00:41:48.639 --> 00:41:51.079
Yes, thank you, and it's my pleasure. It's good to
919
00:41:51.159 --> 00:41:54.159
be talking to everyone. And this is just this type
920
00:41:54.199 --> 00:41:56.480
of venue, so I love it. Thank you so much, somebody,
921
00:41:56.639 --> 00:41:57.400
I really appreciate it.
922
00:41:57.440 --> 00:42:00.000
And we can find you on Instagram at the Rodney
923
00:42:00.039 --> 00:42:01.920
d Richardson if you want to. If they want to
924
00:42:01.960 --> 00:42:04.239
train with you, DM you, is that the thing to do?
925
00:42:04.320 --> 00:42:05.880
Yeah, please do that and see what we can work
926
00:42:05.920 --> 00:42:08.599
something out. So I'm not trying to get rich in this.
927
00:42:08.639 --> 00:42:11.800
Otherwise I'd have been selling stuff along like thirty minutes ago,
928
00:42:11.920 --> 00:42:13.880
so I'm.
929
00:42:13.800 --> 00:42:16.599
Not the Ronnie d Richardson. And he has some fun
930
00:42:16.599 --> 00:42:19.320
and inspiring videos on there too. I can tell just
931
00:42:19.360 --> 00:42:21.679
by watching your people work out that you do make
932
00:42:21.719 --> 00:42:24.760
it fun. So thank you so much for getting us
933
00:42:24.800 --> 00:42:29.360
off to a positive well being start for twenty two.
934
00:42:29.639 --> 00:42:32.519
Simple, keep it simple, everybody, keep it simple and try
935
00:42:32.559 --> 00:42:33.079
to have fun.
936
00:42:33.440 --> 00:42:35.199
Keep it simple and have fun. I think we can
937
00:42:35.239 --> 00:42:37.920
do that to have as Smiley is up next, He's
938
00:42:37.960 --> 00:42:42.519
got an incredible dynamics show for you as usual. Don't forget.
939
00:42:42.519 --> 00:42:44.480
You can tap in with me on social media too.
940
00:42:44.559 --> 00:42:47.480
I'm at the Premia Radio d ip R, I m
941
00:42:47.639 --> 00:42:51.159
A and then radio everywhere. I even have a YouTube channel.
942
00:42:51.360 --> 00:42:55.039
Please subscribe. And by the way, I love dming and
943
00:42:55.400 --> 00:42:58.000
going back and forth with you when it's not time
944
00:42:58.039 --> 00:43:01.719
to be on the air, so hit me up, let's talk.
945
00:43:02.119 --> 00:43:05.239
We got a lot to talk about. As usual, Sahara
946
00:43:05.320 --> 00:43:07.480
Ali will be with me tomorrow. She's going to do
947
00:43:07.519 --> 00:43:11.400
another round of readings for your New Year, and of
948
00:43:11.440 --> 00:43:14.440
course Friedman Friday as well. Like my Mamma used to say,
949
00:43:14.559 --> 00:43:18.000
history is now and we are making it together. Until
950
00:43:18.079 --> 00:43:20.159
next time, One love,