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“Never give up” sounds like good advice. But is pushing through always helpful, or can being resilient mean knowing when to stop?
In Part 3 of the Figuring It Out podcast, Dr Alex George and research scientist Dr Kathryn Bates put common claims about resilience to the test in Myth, Fact and It’s Complicated.
Are we born resilient, or can we build resilience at any age? Can resilience and emotional distress exist at the same time? And how much does financial security affect our ability to cope? Alex and Kathryn explore the pressure to keep going, the importance of being adaptable and what the research tells us about getting through difficult times.
No lectures. No easy answers. Just two people trying their best to figure it out.
We're not here to give medical advice, we're just two friends exploring the science and figuring out life together. If you have any concerns about your health, please speak to your doctor.
Each episode arrives in three parts from Monday to Wednesday. Part One tackles the Big Question. Part Two answers a real dilemma sent in by a listener. Part Three puts the most common claims to the test in Myth, Fact and It's Complicated.
Have a question or dilemma you'd like us to tackle in a future episode? We'd love to hear from you. Email us at hello@figuringitoutpod.com.
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