इस प्रकरण का ऑडियो तोड़ा जा सकता है।
How to fix it?
इस एपिसोड के बारे में
How present are you to what’s going on in your life? With things heating up, it’s easy to get caught in your head, in your past, in your patterns, things that take you away from being present.
In this episode, Liz and Candice talk about being intentional about how we lead our lives.
They share:
- How our physical body can become addicted to emotional patterns
- How being present frees up energy and moves you away from a place of reactivity
- Mind mapping and other activities that can help you be present
अंग्रेज़ी
दक्षिण अफ्रीका
पिछले एपिसोड्स खोजें
EQ Evolution: Conversations about growing Emotional Intelligence and Self-Awareness के पिछले एपिसोड खोजें।
इस पॉडकास्ट के अन्य एपिसोड
Reflecting with Self-love and kindness. Liz & Candy discuss: the power of reflection. Simple tips to support you in reflecting from a place of self-love.
Episode #71 Candy Dick shares simple practices to cultivate empathy toward yourself and in the process become more empathic towards others and self.
#70 Understand what empathy is. What small steps can you take to grow your empathy skills. Including an Empathy Advent Calendar / Challenge. https://www.eqevolution.co.za/70/ https://www.eqevolution.co.za/category/podcast/
Hosts Liz and Candice put on self-love glasses and use reflection as research on your life. What lessons have you learnt throughout 2019. They share on: Meditation, Incremental change, Gut Instinct, Eating well and Exercise
#69 Matthew Smith chats through what it means to connect with stillness in our lives and how it benefits us.
अस्वीकरण: इस पृष्ठ पर एम्बेडेड पॉडकास्ट और कलाकृति Candice Dick & Liz Cunningham से हैं, जो इसके मालिक की संपत्ति है और Listen Notes, Inc. से संबद्ध या समर्थित नहीं है।
संपादित करें
पॉडकास्ट डेटाबेस को अपडेटेड रखने में मदद के लिए धन्यवाद।
