Create Your Shape with Jenny the Nutritionist
Create Your Shape with Jenny the Nutritionist
✓

238. I'm confused. Should I do a calorie deficit or eat enough?

00:18:08
Podcasts
RSS
Link

इस एपिसोड के बारे में

Confused about whether to eat more or cut calories to lose fat and build muscle? 

In this episode, I break down:
• The key differences between fat loss and muscle gain
• Why a calorie deficit is just part of the equation
• What eating enough actually means
• Why eating enough might be the missing piece to your plateau or the "secret" to maximize before even starting a deficit. 

Learn how to optimize both goals by understanding the difference between the two and how to use them in a strategy. 

LIMITED TIME OFFER: Work with Jenny in Create Your Shape SPRINT (8-weeks starting Sept. 28th 2026) → https://jennythenutritionist.com/create-your-shape/

Book a Consultation with Jenny → https://calendly.com/jennythenutritionist/consultation

Follow Jenny the Nutritionist on Instagram → @jennythenutritionist

पोषण
स्वास्थ्य और फिटनेस
अंग्रेज़ी
संयुक्त राज्य अमरीका
इस एपिसोड कोJSONमें लाने के लिएAPIका उपयोग करें

इस एपिसोड में

इन टैगों का संपादन करें

अनुलिपि 🔗

Are you the producer of this podcast? Add a podcast transcript
Need Audio-to-Text? Transcribe with Listen411 in Just 60 Seconds

पिछले एपिसोड्स खोजें

Create Your Shape with Jenny the Nutritionist के पिछले एपिसोड खोजें।
इस खोज पट्टी को अपनी वेबसाइट पर एम्बेड करें

इस पॉडकास्ट के अन्य एपिसोड

236. July ‘26 Q&A: Same deficit macros? Menopause? Double Progression Training?

236. July ‘26 Q&A: Same deficit macros? Menopause? Double Progression Training?

[NEW CLASS: How to Look Fit, Be Well-fueled + Fully Energized] Link for class will be displayed here soon!It's time for another Q&A!This week, I'm answering three questions I’ve gotten recently, some multiple times and I know you might have the same questions.We'll cover:• Why yo…
00:17:45
साझा करें
सहेजें
239. From a Good to Great Shape

239. From a Good to Great Shape

You look good. You lift weights, eat pretty well, and generally look healthy.But there's still that nagging thought..."I told myself I’d create a bad ass shape one day. I know I’m capable, just haven’t gone all in yet. Am I running out of time to make this happen?"In this episode, we…
00:19:59
साझा करें
सहेजें
Limited Time Offer: Create Your Shape SPRINT

Limited Time Offer: Create Your Shape SPRINT

For a limited time, Create Your Shape SPRINT is officially open!Same proven coaching. Different scope.In this episode, I'm sharing exactly why I created this new 8-week coaching experience, who it's designed for, and how it differs from the full Create Your Shape program.We'll cover:…
00:10:10
साझा करें
सहेजें
237. The Build & Reveal Loop

237. The Build & Reveal Loop

Type A me really tried to squeeze every nutrition & fitness tip all in one day.  It was never realistic, nor was it actually what moved the needle. I realized the women who looked like they lifted, weren’t doing everything all of the time. They were following a phased, strategic approach.In thi…
00:17:31
साझा करें
सहेजें
अस्वीकरण: इस पृष्ठ पर एम्बेडेड पॉडकास्ट और कलाकृति Jenny से हैं, जो इसके मालिक की संपत्ति है और Listen Notes, Inc. से संबद्ध या समर्थित नहीं है।
PROMOTED
Listen411.com: Lightning-fast Podcast Transcription and Summarization. Transcribe 1-hour audio in under 1 minute. Pay-as-you-go.
Listen411.com: Lightning-fast Podcast Transcription and Summarization. Transcribe 1-hour audio in under 1 minute. Pay-as-you-go.
Audio to Text

सुझाव
इस एपिसोड को पाने के लिए API का प्रयोग करें