The Truth About Light, Health & Aging | Interview with The Sun God Zaid Dahhaj
In this illuminating episode, I sit down with Zaid Dahhaj, known as The Sun God, to explore the science and spirituality of light — and how it shapes every aspect of our health, aging, and energy.
We dive deep into: ✨ What's wrong with artificial blue light and how it disrupts your biology 🌈 Why …
Ep 50: Circadian Biology Expert on The Missing Piece of Modern Wellness
Is the sun actually medicine?
Most of us have been taught to fear sunlight. At best, we think of it as a way to get vitamin D. At worst, we see it as something that damages our skin and accelerates aging.
But what if the human body actually runs on light?
In this episode of Grounded Wellness, w…
Robyn Interviews Circadian Biology Educator, Zaid Dahhaj
Robyn and Zaid discuss the ways in which circadian biology supports wellbeing.
About Zaid:
I teach circadian alignment in a practical, real-world way.
You’ll learn how light exposure, meal timing, movement, and your environment act as signals that control hormones, metabolism, recovery, and sleep.…
Earth Day
For a special Earth Day record, Zaid Dahhaj - renowned circadian biology educator - unpacks foundational principles of circadian biology in accessible terms, sharing not only the science behind the body's "orchestra of clocks" but also practical advice for realigning daily life with natural rhythm…
#388 - Why the Sun Isn't Your Enemy: The Truth About Light, Skin Cancer, and Your Circadian Biology with Zaid K Dahhaj
The sun has been demonised for decades. Slip, slop, slap. Cover up. Wear SPF. Avoid UV at all costs.
And yet… skin cancers are still rising. People who've never been in the sun are getting them on the bottoms of their feet, on their backs, in places that see zero sunlight.
My own family who've av…
What's Missing? Circadian Health! — Zaid K. Dahhaj #012
The sun isn't the problem — the way modern life filters, fragments, and fights our exposure to it may be. Zaid Dahhaj (@zaidkdahhaj) makes the case that circadian alignment is the regulatory layer behind nearly every system in the body, and that understanding our relationship with natural light ca…
How to Avoid Sunburn Naturally | Healthy Tanning, Skin Health & Sunlight, Circadian Rhythm, Sunscreen vs Melanin, POMC, Red Light Therapy, Solar Callus, Blue Light & Skin Cancer with Zaid Dahhaj
How do you avoid sunburn naturally — without relying on sunscreen?
In this episode, Zaid Dahhaj explains how sunburn, skin health, and tanning are influenced by circadian rhythm, light exposure, diet, melanin and overall lifestyle — not just time in the sun.
We break down how blue light, poor sl…
The Circadian Rhythm & Quantum Biology Connection: Sunlight, Melatonin, EMFs, Seasonal Health, Sleep, Hormones & Natural Vitality Explained | Zaid Dahhaj
The Circadian Rhythm & Quantum Biology Connection: Sunlight, Melatonin, EMFs & Seasonal Health In this episode, Andreas sits down with Zaid Dahhaj to explore how circadian rhythm, sunlight, quantum biology, and seasonal living shape your energy, sleep, hormones, and overall health.
You’ll learn w…
Returning to Circadian Rhythm With Zaid Dahhaj: Introducing Natural Practices to Balance Health, Improve Vitality and Resist Aging With Proper Light Diet
Light does more than illuminate a room—it helps shape the atmosphere of our everyday lives. In this Love Light Reset conversation, Julie Conway welcomes Zaid Dahhaj to explore his perspective on circadian rhythm and our relationship with natural light.
From the first light of morning to the lamps…
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