Guard Your Peace
How do we go from worry, overwhelm, and sleepless nights to rest, calm, and indescribable, consistent peace? In today's episode, we're talking about boundaries, unpopular decisions, personal convictions, and—most importantly—leaning into what we know we need to do, regardless of what the rest of t…
Top 10 Legal Mistakes New Business Owners Make - 66
Want to avoid some of the most common legal mistakes that new business owners make? Wondering how you can skip over some unnecessary frustration, worry, overwhelm or costly fixes that come from starting a new business and wanting your legal foundations to be solid?
In this episode you will learn:…
Feeling Foggy?: Six Simple Methods to Give Yourself Mental Clarity
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Have you been feeling a little mentally foggy lately? Unable to focus or concentrate?
If so, you don’t want to miss blog! We’ll dive into mental clarity - what it means and simple methods you can implement today to get it back.
But first, what is “mental clarity?” In brief, when you ar…
Episode 4: Take the chance!
In this episode I talk to Hafsa, a Postgraduate Research Fellow at NYUAD. She shares how completely changing her study plans and moving abroad left her experiencing a rush of different emotions from worry, overwhelm, to excitement and happiness. Tune in to be inspired :)
The Foghorn Podcast is wh…
EP94: There’s Something Else
Joining Kate & Wyn this week is Siobhán Friel. Their conversation begins around the very common and completely understandable question of “how”. How do we find more peace and well-being?? And of course, the exploration ends (as it often does) in a quiet space without the how’s. Just the feeling.
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135. The Other Names Anxiety Goes By
I've found, over years of talking to people about how they're feeling (I'm always the wallflower at a party, in a corner with one other person talking about the *big* stuff...I can't do the small talk that most get-togethers require) that not everyone uses the word "anxiety" to describe this exper…
How Do I Stop Feeling Guilty About Success So I Can Enjoy Retirement?
There are so many things to take care of in retirement. It can all feel overwhelming. Many people worry about their jobs, the state of the world, retirement, and their uncertain future. On this episode of Retirement Answer Man, you’ll learn what you can do to ease your worries about the unknown as…
An Open Conversation on Stress, Anxiety, and Burnout with Kat Harris
Fear and anxiety stink. While there are other ways to phrase that more eloquently- that pretty much sums it up. If this uninvited guest (ahem fear, worry, overwhelm) has been a part of your narrative, Jordan is here to share that you are not the only one. In this special episode, Jordan brings on …
36. Emotional Decluttering, Part 1
Have you gotten caught up in the minimalism trend sweeping us all into a box destined for Goodwill? I have. And ever since I did the episode on minimalism and anxiety, I've been contemplating tidying up, getting rid of things, decluttering.
Ok, yes, I still like the whole *playing house* thing, s…
37. Emotional Decluttering, Part 2
Last week we started talking about Emotional Decluttering. And I told you all about minimalism and how this is all great and fine for our physical spaces, but I started thinking...what about our mental and emotional spaces?
And we talked about a few feelings and actions that are worth challenging…
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