Thaddeus Owen: Modern Humans Live Under Alien Light | DSH #1742
What if the biggest health problem isn’t food…
but light?
In this deep, eye-opening conversation, Thaddeus breaks down why modern humans are living under an alien light environment — and how blue light, LEDs, screens, and 24/7 illumination may be quietly disrupting sleep, hormones, metabolism, me…
130: How Blue Light at Night Disrupts Sleep, Perimenopause & Fat Loss with Heidi Sime & Thaddeus Owen
If you are struggling with poor sleep, hormone imbalance, perimenopause symptoms, brain fog, anxiety, or stubborn fatigue, this conversation may change how you think about health.
In Episode 130, Lizzie sits down with Heidi Sime and Thaddeus Owen, founders of Dream Walkers, to unpack the science b…
72 | How Avoiding Artificial Light At Night Helps Sleep & Self-Care | Circadian Savvy CEO Heidi Sime
Back in season 1, Episode 45 I shared being on the struggle bus with my sleep for YEARS. I began using night-time blue blocking glasses but it wasnt until I listend to Thaddeus Owens that I had an operating guide for my whole day for better sleep. My previous glasses, my husband said made me look …
190: Light as Medicine for Metabolic Health with DreamWalkerz
If you are needing help getting off diabetes medications and/or losing weight. We are here to help! Click the link below to get on a FREE 30 min CHAT to see if we have anything that can help!
Free 30-Min. Wellness Solutions Chat
Events where I will be speaking this year! Secrets in Healthcar…
#377 | Protecting Your Baby From EMFs: Practical Ways to Reduce Exposure
In today's episode, we invited back Thaddeus Owen and Heidi Syme of DreamWalkerz, this time focusing on electromagnetic fields (EMFs), wireless technology, and the growing questions many families have about how modern environments can affect health.
We discuss the difference between naturally occu…
EPISODE 16: FROM SICK & EXHAUSTED TO HEALED & ON MISSION:Laine Penney’s Carnivore Journey & Carni-Con
EPISODE 16: FROM SICK & EXHAUSTED TO HEALED & ON MISSION:Laine Penney’s Carnivore Journey & Carni-Con
What happens when decades of serious health struggles begin to change after changing what you eat?
In Episode 16 of Built, Not Burnt Out, Melissa Petersen sits down with Laine Penney, co-founder o…
470: The Missing Element For Your Health
Our air is contaminated. We're so disconnected from the earth. We often get more artificial light than natural light in our daily routines. And this situation is threatening our health. What can we do to turn things around? Thaddeus Owen, of the Primalhacker brand and the Corporate Escape Artist p…
282: Why Getting Cold This Winter Is A Good Idea
We are often insulated from our environment. In the winter, we warm our homes. In the summer, we cool them. But we may be unintentionally harming our health by not challenging our bodies to deal with the ambient temperature. A panel of experts today explains how we can benefit from cold therapy, o…
161: Biohacking our health
You wouldn't settle for the second-best partner in your life or for a job that you dislike, so why would you settle when it comes to your health? Thaddeus Owen, a personal trainer with a Masters in Holistic Nutrition and a B.S. in Chemical Engineering, explains today how to reach optimal vitality …
The Winter Light Diet: How to Fix Your Rhythms and Thrive in the Cold | Heidi Sime
Sarah Kleiner welcomes Heidi Sime, CEO of DreamWalkers, to discuss circadian living—especially through fall and winter in northern Wisconsin where extreme cold and short days make light management critical. Heidi shares her health journey, relationships, and how her husband Thaddeus Owen (a circad…
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