Off Course
Carrie Highman is so passionate about telling stories that she and her partner, Tim, live the “van life” so that they can be mobile enough to tell them all the time. When the chance came to work with Stephanie Case and Sophie Grant, they were all over it. An emotional journey followed and Carrie i…
Stephanie Case | UN Human Rights Lawyer, Pro Ultrarunner and Founder of Free to Run
Our guest this week is Stephanie Case. Steph spent fifteen years as a UN human rights lawyer – deploying to Afghanistan, South Sudan, Gaza, and the Middle East – while training for ultras by running in circles inside armed compounds when that was the only option. Last year, after years of IVF and …
Stephanie Case on running as an act of protest
Stephanie Case is an elite ultra runner and the founder of Free to Run, an organisation empowering women in places such as Afghanistan and Iraq. In this episode she talks about running in war zones, the desapir she felt when the Taliban returned to power, and her deeply personal story of going thr…
Stephanie Case
Robin and Kate had a great chat with Stephanie Case. This extraordinary woman is so positive, she infects all around her with her obvious love and passion for running ridiculous distances over enormous terrain. However, at the end of the year she has her sights set on something quite different - t…
#Ep 47 - Stephanie Case | Human Rights Lawyer, Gender Equality in Trail Running & Racing Antarctica
In this episode of the RunThrough Trails Podcast, we sit down with ultra-runner and human rights lawyer Stephanie Case.
Steph shares her unique journey from working in conflict zones to competing in some of the world's toughest trail races. We discuss gender equality in trail running, motherhood, …
Ultrarunner Stephanie Case previews UTMB, talks prep for Antarctic 100-Mile record attempt
Based on running accomplishments alone, Stephanie Case’s career is nothing short of remarkable, boasting a raft of ultra victories and podiums across some of the globe’s most iconic and challenging courses in a career that spans the better part of two decades.
Yet while her accomplishments in th…
UTMB OCC Preview with Stephanie Case | The Refuge
The first episode of The Refuge. Aaron and Pippa are joined by Stephanie Case to preview the OCC. They get into the new upper section and what the course change does to race strategy, the women's and men's fields, the athletes coming in with form and the ones nobody is talking about, descending sk…
The Fastest Human Ever Across the Alps: Sophie Grant on 28 Days, No Sleep, and Beating Both Records
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What happens when you stop putting a limit on yourself?
Four hours' sleep a night, 40 degree heat, wildfires closing the trail in front of her. And somewhere in the middle of it all, the fastest human being, man or woman, ever to cross the Alps on foot.
In this episode …
Christopher Peterson | 200-Mile Adventures, Fatherhood, & Finding Community
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Hardrock 100's New Inclusion Policy, Explained by the Board Members Who Wrote It
Stephanie Case is a human rights lawyer, founder of Free to Run, Hardrock 100 board member, and the runner who won Ultra-Trail Snowdonia in 2025 while stopping to breastfeed at aid stations. Chris Twiggs is a longtime Hardrocker and fellow board member. Together they wrote the race's new inclusion…
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