Your Non-Judgemental Body Scan Meditation with Shona Vertue | MEDITATION THURSDAY
It's social media week on Sweat Daily! Thursdays are all about finding a moment for you in your busy week, with yoga leader and meditation coach Shona Vertue. This week Shona helps you to rebuild your inner voice, through viewing your bodies non-judgementally, and appreciating the things that they…
Your Relaxing Guided Imagery Meditation with Shona Vertue | MEDITATION THURSDAY
Thursdays are all about finding a moment for you in your busy week, with yoga leader and meditation coach Shona Vertue. After a big week of learning about secret toxins, this Thursday Shona takes you through a relaxing meditation using the power of guided imagery.
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Your Mindfulness Meditation to Improve your Immunity with Shona Vertue | MEDITATION THURSDAY
Thursdays are all about finding a moment for you within your busy week, with yoga leader and meditation coach Shona Vertue. This Immunity Week, Shona will take you on a mindfulness meditation to reduce your allostatic load and improve your immune system.
Can’t get enough of Sweat Daily? Then join …
Your Light Visualisation Meditation with Shona Vertue | MEDITATION THURSDAY
Thursdays are all about finding a moment for you within your busy week, with yoga leader and meditation coach Shona Vertue. This Gut Health Week, Shona helps you to explore your mind-gut connection through a light visualisation meditation.
Can’t get enough of Sweat Daily? Then join us over at Swea…
Your Inner Reflection Meditation with Shona Vertue | MEDITATION THURSDAY
Thursdays are all about finding a moment for you within your busy week, with yoga leader and meditation coach Shona Vertue. This Friendships Week, Shona helps you to meditate on the friendships in your life with an inner reflection meditation
Want to hear more from Shona Vertue? You can find her o…
Shona Vertue (The Vertue Method) on Setting Boundaries
In today's episode of Flourishing Unfiltered, we speak with Shona Vertue!
Shona is an ex-elite gymnast turned certified personal trainer and yoga teacher and shares her journey from gymnastics to becoming a fitness influencer and aspiring sports psychologist. Shona opens up about the challenges of…
The Blueprint for All-Round Health with Shona Vertue
To simply call Shona Vertue a trainer would be doing her an incredible disservice. What sets Shona apart is a rigorous scientific understanding of not only the physical but also how the physical ties into the mental and spiritual aspects of our lives. This is why, when I say a holistic picture of …
# 53 Shona Vertue
In this episode of the Paul Norton Podcast, I had the pleasure of having the amazing Shona Vertue on as a guest. Shona is the creator of the vertuemethood and in this podcast, we chatted about all things health and fitness and it was one of the most honest chats I've had with someone.
This is only…
#436 Shona Vertue - Are Yoga and Pilates Enough to Build Muscle, Bone, and Strength for Life?
Shona Vertue combines her background as a strength coach, yoga teacher, and psychology graduate to coach and educate people across the world.In this episode, Shona joins Andrew Coates to explore what yoga and Pilates actually are, what they do well, and where they may fall short if used as the onl…
How to Stay Healthy When Life Gets Hard: Shona Vertue
Shona Vertue has built one of Australia's strongest fitness brands - over 600,000 Instagram followers and 25,000 people inside her online training system. At the height of that success, she went back to university to study psychology, and in this episode she explains why understanding the mind bec…
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