What my right arm has been teaching me
This week on the podcast I'm talking about...my right arm. It's more interesting than it sounds, promise 😂
I don't know about you, but sometimes I feel like aches, pains and illnesses that I go through, are my body's way of giving me an important message that something is out of balance in my life…
A different kind of mid-year reset
This week we arrive at the midway point of the year.
For those of you with a Goodbye 2025, Hello 2026 journal it is time to open it up and do your Quarterly Check-in - and if you want to add an extra layer of depth and inspiration to the experience, come and join me and other Goodbye, Hello fans i…
Why life's transitions are so often an identity issue
In today's Pep-Talk I decided to dive into the juicy topic of identity and the roles we wear in life - at home, work, in our relationships, in community.
Sometimes these roles serve us - allowing us to interact with the world in ways that make us come alive.
But sometimes they don't.
And when we f…
How to FULLY Switch off this Summer
Are you ready to switch off this Summer? Not only is it the best way to recharge your batteries, if you've had a lot on your plate recently, but magical things can happen when you fully switch off.
But it does require preparation. And in today's Pep-Talk I share my tips on how to set yourself up f…
"Ask What Makes You Come Alive" — Selina Barker
Are you burnt out, exhausted by work, or wondering whether the life you’ve worked so hard to build is actually making you happy?
This week on A Thought I Kept, I’m talking to career and life design coach Selina Barker about burnout, energy management, career change and what it really means to crea…
💬 'Discussing Feelings, Emotions & Rage'
Another fabulous episode! 🎉 Despite feeling quite unwell and trying to ignore the nausea, I really enjoyed my chat with the brilliant and super inspiring Emily Forbes 🥰
Please Note: This chat was recorded on Substack ‘Live’ on 21st July 2026
To attend the ‘Live’ shows and join the conversation in…
💬 'Finding ways to work WITH your neurodivergent brain, that also support your nervous system'♥️
Hi! Can I start by saying that I apologise upfront for the enormous amount of ‘hair play’ and nail biting from me this week. I have no idea what that was all about, I can only assume I had some pent up energy and was therefore being a total fidget bum! 🫣
P.s. If you stick around right to the end t…
Has September sent you into overdrive!?
Two weeks ago I emailed confessing to being in a September tailspin. I wasn't so much embracing that back-to-school energy as I was being dragged 100mph by this year's fire horse! 😂
And despite offering up seven steps to help us all step into September with a little more intention and a little les…
10 Years of Goodbye, Hello (and what’s coming next!)
This Thursday is a momentous occasion in my world {{ subscriber.first_name }} because it's when the 10th edition of the Goodbye, Hello journal, Goodbye 2026, Hello 2027, will be released into the world! 🥳
TEN editions! I honestly can’t quite believe it.
And while I am ridiculously excited for you…
The communities that nourish us - and why they matter
Oh my goodness, what a gorgeous few days it’s been since launching the tenth Goodbye, Hello journal! Thank you for all the love and support - it has meant so much to me.
And it’s got me thinking about something that has become an increasingly precious and important part of my life.
Community 💛
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