Biohacking for Women, Intuition, and More with the Biohacker Babes
In this episode of Triumph Weekly, host Karie Johnson sits down with Lauren Sambataro and Renee Belz, sisters and co-hosts of the Biohacker Babes podcast and core experts at Life Network. With a deep-rooted background in holistic wellness passed down from their father, a pioneering biological dent…
The Biohacker Babes on Stress, Sleep, and the Lies Women Are Told About Their Bodies
If you’ve ever left a doctor’s office feeling dismissed or told “that’s just your hormones”—this episode is for you.
Melissa sits down with sisters Renee Belz and Lauren Sambataro (aka the Biohacker Babes) for a real conversation about what it means to take your health back. From brain fog and bur…
Episode 16: Biohacking for Women Over 40: Blood Sugar, Sleep, Hormones, CGMs, HRV & Simple Health Optimization with Renee Belz
What if optimizing your health didn’t require extreme diets or complicated routines — but instead a few strategic habits backed by science?
In this episode of Inspired Wellness, Michelle and Tabitha sit down with Renee Belz, holistic nutrition consultant and co-host of the Biohacker Babes Podcast,…
Renee Belz | What to Know About Hormones, Biohacking, and Energy Balance #60
In this episode of Built for Growth, Miesha Tate sits down with Renee Belz, co-host of The Biohacker Babes podcast, for a deep dive into the science and strategy behind feeling and performing your best. From burnout and hormonal chaos to cutting-edge wellness tools, Renee shares how biohacking hel…
HTMA vs Blood Tests: Why Hair Shows Mineral Patterns | BioHacker Babes
BioHacker Babes | My Interview with Renee Belz and Laura Sambataro
Blood mineral panels are a same-day snapshot. HTMA reads a multi-month cellular pattern—and that difference changes how you supplement, detox, and interpret “highs” and “lows.” On this Integrative Thoughts episode, Matthew Coffman…
The Ultimate Female Biohacks for Stress, Heavy Metals, Sleep, Jet Lag and More with The Biohacker Babes Lauren Sambataro & Renee Belz
Lauren Sambataro and Renee Belz grew up in a health-driven family that prioritized the fundamentals of wellness and self-care (don't worry, there was lots of mac n' cheese and peanut butter and jelly sandwiches!). Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentis…
When Health Data Gets Loud (Renee Belz): MRI Screening, CGMs, and Building a Calm Decision Framework
In this episode of Beautifully Broken, I’m joined by Renee Belz, she is a nutritionist, podcaster, and lifelong student of biological dentistry for a deep dive into what it really means to pursue optimal health in today’s world.
We start with her experience getting a full-body MRI and being to…
Biohacking for Women with Biohacker Babes: How to Personalize Your Wellness, Heal Your Nervous System & Trust Your Body Again
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You've tried all the things, the supplements, the labs, the gadgets, and you're still exhausted. What if the most powerful biohack isn't a device at all?
In this episode, Hope sits down with Lauren Sambataro and Renee Belz, the Biohacker Babes, to cut through the noise and get ba…
84. The Biohacker Babes' Guide to Grief, Disney, Dentistry, Cycle Syncing and Living a Fulfilling Life with Renee Belz
In this episode, Renee Belz, certified nutritionist and co-host of the Biohacker Babes podcast joins me on the Compromised to Alchemized podcast. Spurred by insights from mutual friend Molly Eastman, this wide-ranging conversation seamlessly bridges the gap between deep health optimization and the…
Eps 450: Looking Younger vs. Feeling Better: Which Midlife Biohacks Actually Work? | Lauren Sambataro and Renee Belz
Do you really need a cold plunge, continuous glucose monitor, red-light panel, wearable, sauna, and cabinet full of supplements to feel better after 40?
In this episode, I sit down with sisters Lauren Sambataro and Renee Belz, hosts of the Biohacker Babes podcast, to simplify biohacking for women …
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