How To Run Faster At a Low Heart Rate | Dr. Phil Maffetone
Dr. Phil Maffetone on the MAF 180 Formula, Zone 2, Fat Burning & Why Most Runners Train Too Hard
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Mr. Epstein Barr and Zone Two Training
:Episode 606 - Anna Vocino and Vinnie Tortorich host this Monday edition of the Celebrity Fitness Trainer podcast, where the two discuss different zones of training and why Vinnie believes that training in Zone Two is the most beneficial for many. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Vill…
Angriest Trainer 326: One-on-One Phil Maffetone
Our guest today is Phil Maffetone, originally from Brooklyn, and a track and field athlete in the 60's. Vinnie and Anna discuss Phil's book with him, "1:59", and the concept of body efficiency. Also, today, we're going to Hollywood! The amazing Serena Scott Thomas is... The post Angriest Trainer 3…
Angriest Trainer 176: The Dr. Phil Maffetone Interview
Vinnie and Anna talk to Dr. Phil Maffetone about music, meal madness, and the Maffetone method. Listen to Twice In One Lifetime from the album We All Need by Phil Maffetone! Follow Phil on Twitter here. Buy The Big Book of Health and Fitness and The Maffetone Method: The Holistic, Low-Stress, No-P…
Top Episode Replay: Desolving the Fat Mystery – Are Carbs History? - With Dr Phil Maffetone, Prof Tim Noakes & Prof Paul Laursen
🥑 RETHINKING NUTRITION in ENDURANCE PERFORMANCE 💥🧠
Tim Noakes & Phil Maffetone aren’t afraid to challenge the status quo — especially when it comes to CARBS, FAT, and FUELING the brain 🧬
In this thought-provoking episode of The Training Science Podcast, Paul, Tim & Phil dig into what REALLY fuels …
"Take It Easy", especially when starting an exercise program
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“Take It Easy” is more than a classic rock song, it is a surprisingly accurate blueprint for how most of us should train. After a long break from podcasting and a big life change into retirement, we pick up a story that starts with a shaky road trip, a broken-down Jeep, and a half…
"Your Labs Look Normal": The Genetic Answers Nobody Gave Dr. Amanda Sadler
In this episode of The Genetic Coach Podcast, we explore what it takes to rebuild an elite athletic career when the body keeps breaking down and every lab result comes back "normal." Hosted by Di White, this episode features Dr. Amanda Sadler, a world-class endurance athlete and medical doctor who…
#3 World Records, Old Methods & New Fads, and Big Salt
Cal Neff and Coach Kirk Elias return to discuss Josh Kerr calling his shot—and delivering a mile world record under enormous pressure. They examine how Kerr and his coach built toward one defining performance, the value of racing outside your primary event, and why racing itself must be counted as…
#688 - Bike Handling and Descending Skills. Low Cadence Work. Switching off ERG Mode
We have a free race entry to give away to the IRONMAN 70.3 Melbourne event.
We share insights into bike handling skills and descending technique ahead of the IRONMAN 70.3 World Champs in Nice. Plus, should you be riding a road bike or a time trial bike?
We tell you why you should be switching…
212. How Much Cardio Do You Really Need? Zone 2, VO2 Max, HIIT, and the Minimum Effective Dose (Training Series, Part 3)
EPISODE DESCRIPTION
Is zone 2 really the secret to longevity? In part three of the training series, Dr. Altamash Raja and Dr. Darsh Shah dig into the cardio evidence: why the biggest drop in mortality comes from going from nothing to something, how much benefit sits beyond 150 minutes a week, and …
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