Capacity Creator with Melanie Sodka
Melanie Sodka is a human behavior enthusiast helping overwhelmed people who are over-committed and distracted.
She's a podcaster and an international speaker who addresses Capacity Management.
Through her structures and frameworks, she reveals how our addiction to distraction is literally breaki…
Creating Capacity with Melanie Sodka
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This week Gareth is joined by Melanie Sodka.In this conversation the Gareth & Melanie dive into 'Hustle Culture, Burnout and how to manage your personal capacity and thrive in life! -Connect with MelanieWebsiteInstagramFacebook-Melanie Sodka is a human behaviour enthusiast …
Managing Your Personal Capacity with Melanie Sodka
Are you enjoying the show? Consider buying a coffee to support the show. In this episode, Managing Your Personal Capacity, Melanie Sodka sits down with host Edwin Frondozo to discuss hustle, burnout and capacity.
Melanie Sodka is a human behaviour enthusiast helping overwhelmed people who are over…
Tbll038 Personal Capacity - How We Respect It And How We Abuse It Melanie Sodka
Melanie Sodka is the founder of Egocake, a framework and coaching platform to transform high achieving individuals from over committing and thriving in their current environments. As a an award winning professor of entrepreneurship and international business, Melanie is also pursuing her dream of …
S1 - Ep2 with Melanie Sodka
Welcome to episode 2 of The Get Your Pep Talk Show, with our guest Melanie Sodka! Melanie is a Speaker, Author, Podcaster, Capacity Creator and Entrepreneurship Professor. She is passionate about dismantling Hustle Culture, making sure we all don't burnout, and discussing purpose. Join us for this…
179 - Overwhelmed & Overcommitted? How to Optimize Your Capacity with Melanie Sodka
We all want to increase our capacity, right? But hear me - expanding our capacity isn’t just about growing our ability to do more!
Melanie Sodka, expert in all things capacity management, joins the podcast today to help us shift out of living in a state of overwhelm and reclaim our well-being…
Melanie Sodka, Capacity Creator
Welcome to season 2 of Made of the Mist! In this episode, we sit down with Melanie Sodka, the brilliant Founder of Capacity Creator and a true connoisseur of human behavior. Melanie specializes in helping overwhelmed individuals who find themselves trapped in the whirlwind of over-commitment and d…
Good Grief with Melanie Sodka
One of my all time favorite guests is back….you originally were on episode 77, April 8, 2022!
Melanie Sodka is a human behaviour enthusiast helping overwhelmed people who are over-committed and distracted.
She's a podcaster and an international speaker who addresses Capacity Management.
Through…
77. The Diary of a Functioning Burnout (Is Your Hustle Healthy?) With Melanie Sodka
Is your hustle healthy? In this honest episode, Mel walks us through her rock bottom with burnout (and how she even wanted to negotiate her way out of rest with her Doctor!) We also chat about how grief and burnout are connected and deep dive into what needs to change to keep women healthy and thr…
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