The Difference Between A Leadville Sub 12 vs. Sub 9 Hour Finish?
In this episode of The Consummate Athlete Podcast, Peter and Molly answer a listener question about:
THE Leadville 8 Month Training Plan available now on Training Peaks
The difference in workout/plan for those who finish in sub-9 hour and sub-12 hour
Genetics, Lifestyle, sport history, age …
Higher Function Through Pelvic Physiotherapy - Laura Powers Returns
In this episode of The Consummate Athlete Podcast, Molly interviews returning guest and Physiotherapist Laura Powers:
What is Pelvic Health and Pelvic Physiotherapy
How Pelvic Health relates to different stages of life
Pelvic health is not just for women or post-pregnancy
What is the Pelv…
Picking Races, Conquer Last Year's DNF, What We Eat in a Day
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions about:
How to pick races for the year
How to do better this year, overcome a DNF when returning to an event
What Peter and Molly eat in a day .
💬 Have a question for a Future Episode? Submit it…
Can A.I. Assist Coaches and Athletes? - Bruna and Fabi Maia
In this episode of The Consummate Athlete Podcast, Peter and Molly interview Fabi and Bruna Maia - the founders of a new app called 'Augo' that is built to help coaches communicate better. We discuss :
Existing issues with communication methods for endurance coaches and athletes
Fears and …
Amanda Vestri On Going 2:24 In Her Second Marathon Yet Balancing Disappointment + The Lessons Boston Taught Her
“When I crossed the line and saw 2:24, I was actually in shock that I’d still managed a PR given how bad I felt. David [Roche] looked at my GPS file and said being able to bring yourself back from those depths is a sign of a real marathoner.”
My guest for today’s episode is Amanda Vestri. We just …
10 Year Anniversary Retrospective For Consummate Athlete
In this episode of The Consummate Athlete Podcast, Peter and Molly Discuss some of their favorite take-a-ways from 10-years of podcasting! Concepts include:
Nutrition - Focus on watts, not weight , on routine and environment
Strength training - Lift heavy shit and consistency over fancy or …
347: Richard’s World Vlog 05_12_2026
Daily Vlog about topics of the day. I talk about the great coach Megan Roche and her health struggles last week and mention tribute to runner that died at Cocodona 250. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift
Dealing with DNF, Sulphur Springs
In this episode of The Consummate Athlete Podcast, Peter and Molly discuss
Molly's race and DNF at Sulphur Sprin
3 things to consider before a big race like Unbound 200 mile gravel coming up this weekend
Brief preview around Unbound week and weather
Listener mailbag/ feedback from the 'w…
Western States 2026, Stretching, Average or Normalized Power
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on:
Western States 100 Mile Run race observations 2026
What's the point of 'Unremarkable workouts' that aren't really hard or really long ?
How to deal with Shifting in cycling sprints or accelera…
Year-round Hard Intervals, Cornering, Ebike Endurance
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on:
Vo2 Max Intervals in the winter or year-round - a follow up from last Q&A
Cornering skill theory and practice for beginners to experts
Using Ebikes for mountain bikers doing endurance or zone 2…
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