# Lynelle Schneeberg
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Top podcast episodes featuring lynelle schneeberg.
Ep137: Shifting Your Child’s Sleep Schedule: How to Help You Kids Create a Bedtime Routine - With Dr. Lynelle Schneeberg
Now that we are almost done with summer vacation, parents’ common concern is how to get their kids used to school schedules again.
In this episode, Dr. Yishan will be sharing two practical tips that will help you slowly transition your kids so they can create new sleeping habits. Also a bonus clip…
#222 | Overcoming & Understanding Sleep Deprivation with Dr. Lynelle Schneeberg
Dr. Lynelle Schneeberg, PsyD, is a sleep psychologist, an assistant professor at the Yale School of Medicine, and Director of the Behavioral Sleep Program at Connecticut Children’s Medical Center. She’s also a Fellow of the American Academy of Sleep Medicine. She works with adults who have insomni…
Pulse Check: Sleep Hygiene and Cardiovascular Health
"PulseCheck" is a series within CardiaCast that is designed for nurses or allied healthcare professionals who are new, or new to cardiology, offering practical team-based solutions to the challenges that nurses and allied health professionals face every day. This special series published during Me…
Episode 17: Our Sleep Stacks and Routines in 2026
Episode 17 – Show Notes
Our Sleep Routines in 2026 | The Sleep Edit
Craig and Arielle take a turn in the hot seat this week — sharing their own sleep habits, gear, and personal struggles. From frigid bedrooms and weighted blankets to trazodone, magnesium, and light therapy glasses, this episode is…
ABC's Diane Macedo, Author of "The Sleep Fix"
In this episode
How Diane Macedo's years in overnight and early-morning news contributed to her sleep problems
Why she stopped assuming she was simply a lifelong "bad sleeper"
The myth that every adult must get exactly eight hours
How circadian timing complicates sleep for shift workers
Light…
COVIDsomnia - How It's Hurting Adults & Kids Alike
In this episode
What “COVIDsomnia” meant in 2020 — and why it was never one formal new sleep disorder
Lynelle Schneeberg’s three drivers of children’s pandemic sleep problems: schedules, physical activity and anxiety
Why family activity sometimes had to replace recess and school-based exercise
…
Sleep Crutches, or Sleep Onset Associations, with Dr. Lynelle Schneeberg
In this episode
Dr. Lynelle Schneeberg returns to answer the first listener question in The Snooze Button's new Ask the Experts feature, including:
why a child can fall asleep easily at bedtime yet still repeatedly wake during the night;
what sleep specialists mean by a sleep onset association;
w…
Paul Reiser & Helen Hunt - The "Cry It Out" Sleep Training Episode
In this episode
Paul Reiser on returning to stand-up after roughly two decades away
Why stand-up feels simpler after years of television production
Reiser on audiences who already know him — and why performing is more fun now
Returning to Paul and Jamie Buchman twenty years later
Why the revival …
Become Your Child's Sleep Coach with Dr Lynelle Schneeberg
In this episode
Dr. Schneeberg and I get into:
what a “sleep onset association” is — and why parents usually know it by another name;
helping children learn to fall asleep independently;
why sleep problems aren't necessarily baked in forever just because a child is no longer a baby;
figuring out …
Melissa in the Morning: Sleep Schedules
As kids head back to school, experts say sleep should be part of the routine. CDC data shows about three out of four high school students don’t get the recommended eight hours on a typical school night. We spoke with Dr. Lynelle Schneeberg, Yale Medicine sleep psychologist and associate professor …
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