# Eleanor Brown

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How Teens Can Stay Healthy

"Self-care is not selfish. You cannot serve from an empty vessel." – Eleanor Brown Host, Julia, is an athlete and a healthy teen. In today's program, she talks about how teenagers can stay healthy. She highlights student researchers who are part of the Hitting the Wall Curriculum project that ‮…

Trauma Healing: Finding Your Identity Beyond the Shards

Have you ever felt like your worst experiences define who you are? A painful moment, traumatic event, or difficult season can color how you see yourself, others, and even God. Trauma has a way of embedding itself into our identity, convincing us that what happened to us is who we are. In this epis‮…

Poetry with Eleanor Brown

Eleanor Brown reads from White Ink Stains - a collection of poems exploring the lives of women. The volume includes pieces written in response to interviews for the Reading Sheffield oral history project.Eleanor's debut collection Maiden Speech was shortlisted for the John Llewellyn Rhys Prize and‮…

From Dysfunction to Connection: Creative Holiday Rituals That Bond Families

Holidays can renew a family or reopen old wounds. We’re choosing renewal. In this heart-level conversation, trauma therapist Eleanor Brown, LPC, based in Central Texas, and co-host Isamary Nieves Banks trade chaos for connection with three simple traditions you can start right away: A gratitude-a‮…

Therapist vs Counselor: Finding the Courage to Ask for Help

As the year winds down, many people sense that gentle nudge, "Something has to change". But knowing where to begin can feel overwhelming. Should you look for a therapist? A counselor? Does it matter? And what if your faith is part of your healing journey? In this compassionate conversation, faith ‮…

Healing from Shame: Walking into the New Year Shame-Free

Healing from shame and walking into the new year shame-free is essential if we want to grow, heal, and move forward without being tethered to the past. In this solo episode, Eleanor Brown, a faith-based therapist and licensed professional counselor, explores how shame forms, how it shapes identity‮…

A Better Way to Start the New Year: Year End Reflection

As we prepare to start the new year, many of us feel the need to slow down and take stock of where we’ve been. In this episode of A Better Way to Heal, faith-based therapist, Eleanor Brown (Elly) and her co-host Isamary (Isa) explore year-end reflection as a grounding practice that helps settle th‮…

Ep. 62. - When Faith Hurts: Why "Just Pray About It" Isn't Enough - a Conversation About Faith, Trauma & True Healing

Are you a Christian woman who's done everything "right" - prayed, read the Word, shown up for your faith but still feels stuck, anxious, or burned out? You're not alone, and you're not broken. In this powerful episode of Holistic Health with Melissa, Melissa sits down with Eleanor Brown, Licens‮…

"Sunscreen and Self-Compassion," Episode #182, July 28, 2026

Scott's recent visit to the dermatologist created an opportunity for him to see the connection between the importance of applying regular doses of both sunscreen and self-compassion for one's overall well-being. The Living Compass app has several meditations on self-compassion. Find it at: https‮…

Any Other Family Audiobook by Eleanor Brown

Listen to full audiobook for free : https://litupbook.com/free Title: Any Other FamilyCategories: Family, Female Protagonist, FictionAuthor: Eleanor BrownNarrator: Thérèse Plummer, Jamil Schulze, Anthony Rey Perez, Sean Patrick Hopkins, Lindsey Dorcus, Soneela Nankani, Brittany PressleyPublisher: ‮…