# Ditching Disordered Eating

Yese Godoy is an Intuitive Eating Nutritionist. She’s passionate about helping women improve their relationship with food, their bodies, and themselves. She’s the founder of the Break up With Dieting program where she helps women find food freedom, ditch diets and tune into their intuition. She ha‮…

We all know how harmful eating disorders are, but the same attention isn’t given to disordered eating, despite it being far more prevalent. So, how do we know when our eating has become disordered and what can we do about it? Dr. Maria-Christina Stewart is a Clinical Psychologist and Adjunct Clini‮…

When it comes to the good ol’ socially distanced plant partying, Tara Kemp is the guest of honor. Tara specializes in something so, so important and so, so valuable that I have the utmost respect for this gal. She helps women struggling with eating disorders recover through a plant-based eating ph‮…

Diet culture is often so subtle that it can be hard to even identify. On today's episode Jen, Lauren and Annie tackle the big topic of diet culture: what it is, what it looks like, how it's harmful and some practical advice on how we can begin to dismantle this hurtful, oppressive system. Wh‮…