9.19.2019 - Cool Down
p16+ Oropharynx De-escalation, Prostate Met SBRT, Durva, Circulating Tumor HPV is Predictive
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TBOM S5-E17: Stay Flexible!
Today on Two Brothers One Mic, we talk flexibility and its effect on muscle growth. Everyone knows to stretch before and after working out (we don't... but we know we're supposed to!) but flexibility has a lot more to offer beyond avoiding injuries. As we said a moment ago, it also can help increa…
Paris 2024: Olympic Winners And Losers
Adrian Goldberg presents an alternative perspective on the Paris Olympics, with French journalist Jade Lindgaard, author of 'Paris 2024: Une Ville Face a la Violence Olympique' and Andrew Simms, from Cool Down, The Sport For Climate Network whose book Sporting Tales is out now.
Produced in Birming…
Lionel Sanders, Swimming Threshold, and Flip Turns
Total Distance: 5000
Warm Up
600 as ( 200 swim, 200 pull buoy, 200 kick)
4x 200 as (50 scull, 50 drill, 100 Stroke)
8x25 Free as (odds Sprint, evens easy 1-0 breaths)
Main Set 6x
200 Free Strong/ smooth on 30” rest
4x 50 IMO on 10-15” rest
Kick Set
6x 100
3 Fly on back or w/ board
3 free o…
A Set to Swim Faster
Warm up w/ fins 10x100 as 4 easy 3 smooth 3 strong. Start on base interval +5” then take 5” off each set.
Tune up12x 75 as 25 swim 25 kick 25 swim (buoy optional)8x 50 descend 1-4, 6-8 Main Set 60x 25 as 5x [ 3 ez 1 Fast, 2 ez 2 Fast, 1 ez 3 Fast] Example interval, :20, :30, :40) Bonus Set 3x 100…
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