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חפש פרקים קודמים של Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and life.

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This episode is different because you're not just hearing from me, you're hearing from the women who lived it. Julie and I sat down with a panel of past Root to Rise clients to talk about what really shifts when nervous system and attachment work moves out of theory and into your marriage, your pa‮…
Violet Lange met her husband in a dream three weeks before she met him in real life, and that is only the beginning of what she shares with me in this one. As a survivor of childhood sexual abuse and incest, she walks us through exactly how she went from dissociating during sex and hugging the ex ‮…
I'm recording this from my front porch because I've been carrying something for 37 years that I've never had words for until this weekend, and I feel absolutely called to share it now. What I'm walking you through today is my own story, raw and chronological, from crowded school gyms as a little g‮…
This episode started as a conversation Julie Brumley recorded for her own podcast, and the minute I listened back, I knew it had to live here too. The three of us — me, Julie, and Bridget Covill — went deep on a question I hear constantly from women who have done years of inner work: why does part‮…
If we're talking about intimacy, I refuse to hand you another surface-level trick like the ones on magazine covers, because your sex life is not a petal problem, it's a root system. In this episode I'm sharing pieces of my own story I've never fully unpacked here, from the purity culture belief th‮…
הצהרה: הפודקאסט והגרפיקה המוטבעים בדף זה הם מ-Becky Aste, שהוא רכושו של בעליו ואינו קשור או מאושר על ידי Listen Notes, Inc.