אודות פרק זה
In this episode, Dr. Brent Johnson of Castle Hills Chiropractic tackles a topic that surprises many patients: how stretching, when done incorrectly, can actually make your pain worse. While stretching is generally beneficial, there are common mistakes that can backfire and lead to more discomfort or injury. Dr. Johnson draws on years of chiropractic experience to break down which stretching errors he sees most often and why they cause problems. Whether you are dealing with back pain, neck tension, or general stiffness, this episode will help you understand the difference between helpful and harmful stretching habits. Tune in to learn how to stretch smarter so your efforts actually support your recovery and long-term wellness rather than set it back.
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חיפוש פרקים ישנים
חפש פרקים קודמים של Wellness Minute with Dr. Brent Johnson.
פרקים אחרים בפודקאסט הזה
Still a little nervous about seeing a chiropractor? You’re not alone. Let’s talk about how modern chiropractic care has evolved, why it’s safer than ever, and what you can actually expect at your first visit.
Castle Hills Chiropractic, (210) 254-9784, 8055 West Ave, Suite 102, Castle Hills, TX 782…
Think chiropractors just crack backs all day? Think again. In this episode, Dr. Brent Johnson from Castle Hills Chiropractic breaks down the most common myths and misconceptions about chiropractic care that he hears from new patients. Discover what chiropractic treatment actually involves beyond t…
Ever felt like the room is spinning even when you're standing still? In this episode, Dr. Brent Johnson from Castle Hills Chiropractic breaks down what vertigo really is and why it happens. Learn why vertigo is a symptom, not a disease, and discover what might be causing that unsettling dizzy sens…
Let’s talk spinal decompression—how it works, who it's for, and why it's one of the most effective non-surgical treatments for back and neck pain.
Castle Hills Chiropractic, (210) 254-9784, 8055 West Ave, Suite 102, Castle Hills, TX 78213,castlehillschiropractic.com
In this episode, Dr. Brent Johnson from Castle Hills Chiropractic explores the powerful connection between stress and physical pain. He shares insights from his practice about how emotional and mental stress often manifests as neck pain, shoulder tension, and headaches. Learn why your body holds o…
הצהרה: הפודקאסט והגרפיקה המוטבעים בדף זה הם מ-Castle Hills Chiropractic, שהוא רכושו של בעליו ואינו קשור או מאושר על ידי Listen Notes, Inc.
