S&S - The Wellness Code You Didn't Know You Needed

Sarah Kay Brown is a straight talking coach and author based in the UK helping people get out of their own way and start living at their optimal. She also has a Snakes and Ladders analogy for wellness that just kicks ass — and reminds you that no matter what happens you are never pushed off the bo‮…

Joby Sanchez helps high-performing people navigate addiction privately — without losing their careers, their families, or themselves. He's lived it. He coaches from it. And he turned Wellness Me Up into a question. Nobody has done that before. Just listen.

Miranda Brooking is a rest consultant — yes that's a real job and yes we need it. This one covers the five areas of rest, burnout, permission, guilt, perimenopause, cold plunges, HRT, skinny dipping in a glacier lake on Vancouver Island, and why five minutes on the floor might change your life. Re‮…

Wanna learn Kung Fu online? You actually can. Verca Partikova has 25 years of martial arts experience, almost 20 MMA fights, and moved across to Asia to train at the source. You won't learn it as fast as Neo downloaded it — but you can put in the real work at your own pace from wherever you happen‮…