אודות פרק זה
This is the second instalment in a series on fat oxidation, nutritional manipulations for training, and nutritional strategies for performance. If you want to understand how you might increase fat burning during exercise and/or want to know what carbohydrate availability is and the importance of it, then listen to this…
Clickable links to the evidence are in the article ➡️ https://www.veohtu.com/fatadapting.html
This podcast is free. If you value it and would like to keep it alive, please buy me a beer at www.buymeacoffee.com/thomas.solomon
________
Follow @veohtu and @ThomasPJSolomon on social media.
SUBSCRIBE to articles and nerd-alert: https://www.veohtu.com/subscribe.html
ARTICLES: https://www.veohtu.com/articles
NERD ALERT: https://www.veohtu.com/nerdalert.html
TRAINING PLANS: https://www.veohtu.com/training-plans.html
ONLINE COACHING: https://www.veohtu.com/coaching.html
IN-PERSON COACHING: https://www.veohtu.com/121coaching.html
COACHING CONSULTATION: https://www.veohtu.com/consultation.html
Train smart. Get strong. Run fast.
#veohtu #trainsmart #getstrong #runfast #scienceofsport #scienceofrunning #nerdalert #exercisescience #sportsnutrition #physiology #coaching #runningcoach #trainingplan #runningtraining #strengthtraining #strength #gripstrength #lifting #circuittraining #running #trailrunning #mountainrunning #ocr #obstaclecourseracing #spartanrace
Music credit: Ben Sound.
