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In this episode, we sit down with Andrea Battle, a J. Flowers Provider and expert in Somatic Experiencing, to explore how our bodies hold and release trauma. Andrea breaks down the science behind this powerful approach to healing, and shares real-life tips for anyone looking to reconnect with their body and ease the effects of stress. Whether you are new to the concept or looking to deepen your understanding, this episode is your guide to "shaking it off" and moving towards a more balanced and peaceful life.
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חפש פרקים קודמים של Understanding the Human Condition.
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הצהרה: הפודקאסט והגרפיקה המוטבעים בדף זה הם מ-J. Flowers Health Institute, שהוא רכושו של בעליו ואינו קשור או מאושר על ידי Listen Notes, Inc.
