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Some days are better than others. However, most days feel like an increasing burden on who you really are inside. In this episode Resilience Coach Cath Lloyd and Kendrick Jackson peal back layers of untruthful expectations and limitations that do not serve personal freedom and Self Honesty. We also talk about what is like to be a young girl and experience a father revealing his true identity as a woman and the gender dysphoria from her father. Also the dramatic changes in family dynamics. Saddle up for a jaw-dropping Self Honesty Episode. #podcast #selfhonesty #Unmask #unmasking #Selftruth #SelfCare #selfhelp #transgender #GenderDysphoria #Resilience #Struggling #Exhausted #Genderreassignment #Triggers #emotions #family #familydynamics #change #mentalhealth #meditation #breathwork #healing #difficultchange #Tedex
Cath Lloyd Links:
- https://cathlloyd.co.uk/about-cath-lloyd-author-and-coach-of-stress-relief-and-management/
- https://cathlloyd.co.uk/4-steps-to-emotional-freedom/
- https://cathlloyd.co.uk/cath-lloyd-tedx-speaker-resilience-coach-author/
- https://www.youtube.com/@cathlloyduk
- https://www.instagram.com/lloydcath/
- https://www.facebook.com/cath.lloyd.334
- https://www.linkedin.com/incathlloydmakethechange/
- https://www.tiktok.com/@cathlloydmtc
- https://cathlloyd.co.uk/when-dad-became-joan-book/
Ben Holt Dynamic Breathwork
- https://youtu.be/JcH1Wg29NNE
Montare Behavioral Healthcare
- https://montarebehavioralhealth.com/
Episode 0508 Breakdown
00:00 - Twenty400 Block Podcast Intro
00:48 - Introduction to Resilience and Breath Work
02:53 - The Importance of Breath Work in Daily Life
06:04 - Guided Breath Work Sessions
12:00 - Personal Experiences with Breath Work
18:00 - Understanding the Body’s Auto
matic Responses
23:46 - Navigating Neurodivergence and Mental Health
30:01 - Self-Honesty and Personal Growth
36:02 - Understanding Labels and Personal Identity
39:19 - The Journey of Acceptance and Validation
42:36 - Resilience and the Power of Choice
46:04 - Emotions: Waves of Experience
50:22 - The Importance of Communication and Trust
54:43 - The Mind-Body Connection and Health
01:01:12 - Finding Purpose in Pain
01:06:04 - Navigating Life’s Challenges and Responsibilities
01:10:28 - The Process of Grief and Change
01:19:09 - Steps to Emotional Freedom
01:23:12 - Diving Within: The Journey of Self-Discovery
01:30:05 - Resilience and Acceptance: Navigating Life’s Changes
01:39:54 - The Importance of Values in Relationships
01:48:14 - Embracing Change: Life Decision and Family Dynamics
01:52:51 - Mindfulness and Breathwork: Finding Inner Peace
02:05:48 - Twenty400 Block Outro/ Don't Forget to Follow & Subscribe
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