אודות פרק זה
You don't need a strict routine or fancy equipment to keep your brain sharp — some healthy habits take only minutes. In this episode, discover three quick microhabits that can give your memory and brain health a boost.
To support more content like this, and get valuable benefits and discounts, become an AARP member at aarp.org. And don't forget to subscribe for more tips and tricks to help make your life a little easier — and happier!
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פרקים אחרים בפודקאסט הזה
Strength training is important as we age — but muscle power may be just as essential for staying independent. In this episode, discover three simple exercises you can do at home to improve your reaction time, move with more confidence and help reduce your risk of falls.
To support more content …
Estate planning doesn’t have to mean a mountain of confusing paperwork. In this episode, discover three simple steps to make sure your loved ones inherit smoothly — no guesswork required.
To support more content like this, and get valuable benefits and discounts, become an AARP member at aarp.o…
Medical costs can be unpredictable — but how you pay for them doesn’t have to be. If you have an HSA or FSA, you may have access to more benefits than you realize. In this episode, discover three surprising ways to make your health care dollars work harder.
To support more content like th…
Job hunting today looks nothing like it did a decade or two ago. In this episode, discover three smart ways to showcase your experience so employers see exactly what you bring to the table.
To support more content like this, and get valuable benefits and discounts, become an AARP member at aarp…
There's more to warehouse clubs than giant carts and bulk bargains. In this episode, discover three surprising products and services that could help you save money, simplify your shopping and get more value from your membership.
To support more content like this, and get valuable benefits and d…
הצהרה: הפודקאסט והגרפיקה המוטבעים בדף זה הם מ-AARP , שהוא רכושו של בעליו ואינו קשור או מאושר על ידי Listen Notes, Inc.
