אודות פרק זה
You burned the toast and lost your keys, and now the whole day feels ruined.
This meditation shows you a small way to start the day over.
It’s one of those days. First you burned the toast, and then you spent twenty minutes looking for your keys. Now you’re half expecting the next thing to go wrong.
Keep your eyes open if you like, and rest them on something nearby. You can shift around or stop listening at any time.
When a few things go wrong in a row, it starts to feel like the whole day is ruined. So far, the bad part of today has lasted about half an hour, and the rest of the day hasn’t happened yet. You can have a fresh start right now, without waiting for tomorrow.
If you’re near a sink, go wash your hands with warm water, and take your time. Feel the water run between your fingers. If you’re not near a sink, rub your palms together for a few seconds instead.
When you’re done, dry your hands slowly.
Your Tiny Healing Habit today is called Start Over. The next time things keep going wrong, wash your hands and start the day over from there.
If you’re still hungry, make a new piece of toast.
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