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Small goals can bring us the greatest outcomes and results. For the last 365 days, I have had a goal of spending at least 20 minutes outside a day, no matter the weather. In this episode, I share the top 5 lessons I have learned from sticking to this goal consistently over the last year. 1. Improv‮…
How could your trials, challenges, and problems feel lighter if you focused on the gifts and opportunities that could come from them? In his book, Shirzad Chamine - Positive Intelligence, outlines the Three Gifts Technique. This technique allows you to shift from the judge saboteur to the sage per‮…
Over 50% of the population in America claims to have some form of anxiety. Why is this but more importantly, what can we do about this? In this episode, I share with you a new way of thinking about your anxiety. What to expect from this episode:-what is anxiety?-how can you manage your anxiety bet‮…
The Motivational Triad helps you to understand the basics of human behavior and why you aren't doing what you want to be doing. In this episode, you will learn:-The three points of the motivational triad-Seek Pleasure-Avoid Pain-Conserve Energy-How you can alter them to work for your benefitC‮…
הצהרה: הפודקאסט והגרפיקה המוטבעים בדף זה הם מ-Erin Woodruff, שהוא רכושו של בעליו ואינו קשור או מאושר על ידי Listen Notes, Inc.