אודות פרק זה
Today we are discussing what we feel is the most common mobility issue present in the community, how you can assess and gauge where you might be in this area, and some examples of some work you can put in to help increase your range of motion if needed. Enjoy the show!
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פרקים אחרים בפודקאסט הזה
Today we are bringing in the New Year with a conversation about how we should all be reflecting on where we were, what we were working on, and what we accomplished through 2024, and where we want to go now. The Holidays are past us all now and it is time to get back to work, and Cheryl and I have …
In this episode we are considering the importance of the power clean when it comes to your potential in the clean, and your overall Olympic lifting ability. We give our takes on athletes who might need to do more power cleans, and those that might need to do less or even none at all. Additionally,…
In this episode, we are talking through some suggestions to help us all navigate our training and health through the Holidays to finish out the year the best and strongest we can. Enjoy the show!
In this recording we are talking through our experiences with the common occurrence of knee pain, and give some suggestions on how you can consider navigating through, if it is ever an issue for you. Enjoy the show!
הצהרה: הפודקאסט והגרפיקה המוטבעים בדף זה הם מ-USA Weightlifting, שהוא רכושו של בעליו ואינו קשור או מאושר על ידי Listen Notes, Inc.
