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Jennifer Joy Jimenez walked into dance class, opened an envelope, and got graded on her body, and that C started years of inner clutter she didn't even know she was carrying. In this conversation, my friend Jennifer, creator of TranscenDance, opens up about healing body shame, rewriting painful memories, and the science behind why just three minutes of movement can completely transform your nervous system. If you've ever fought a battle with your body, this episode will move you, figuratively and literally. Website: https://www.bravethinkinginstitute.com/ Instagram: https://www.instagram.com/transcendanceglobal/?hl=en Facebook: https://www.facebook.com/BraveThinkingInstituteHealthandWellBeing
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פרקים אחרים בפודקאסט הזה
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I go to my grocery store once a week. My husband, Randy, also makes a weekly grocery run. There are four of us - and food is where a significant portion of our money goes. Do we eat everything we buy? We're getting much better. When I shop, one of my teenagers always comes with me. I have them rea…
הצהרה: הפודקאסט והגרפיקה המוטבעים בדף זה הם מ-Heather Aardema, שהוא רכושו של בעליו ואינו קשור או מאושר על ידי Listen Notes, Inc.
