אודות פרק זה
In this episode, I cover:
- What is gymnastic strength?
- Why gymnastic strength is specific for CrossFit athletes
- My personal experience with training gymnastic strength
- My clinical experience training gymnastic strength with CrossFit athletes
- How to train gymnastic strength (frequency, sets, reps, exercise selection, cycle length and deloads)
- How to progress from training gymnastic strength to in-season gymnastic training
- The physiology of gymnastic strength
- When to use and not train gymnastic strength
Credit to Gymnastic Bodies, GymFit, Building the Gymnastic Body and Coach Chris Sommer.
אנגלית
ארצות הברית
תעתיק 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
פרקים אחרים בפודקאסט הזה
Send us Fan Mail
While carbs function mainly as a fuel source and scale up as training increases, protein and fat are mainly structural and signaling molecules. The benefits of protein and fat rise dramatically before leveling off at a certain threshold.
Below the minimums is a sort of "multi…
Send us Fan Mail
Micronutrients are essential vitamins and minerals required in small amounts. The body cannot synthesize most of them and most must be obtained from food. The "micro" refers to the quantity required, not importance. Because the quantities required are minimal, high energ…
Send us Fan Mail
In this episode, I recap the first Xenom in Dallas last weekend. I talk about my experience coaching 6 athletes across 3 divisions, my clients' experience with the equipment, judging and logistics, how Xenom lets you stand shoulder to shoulder with elite athletes and compete …
Send us Fan Mail
Training Camp
October 9th-11th, 2026
Dallas, TX
CrossFit Luna11488 Luna RdFarmers Branch, TX 75234
Come train with us: https://paul-b-weber.kit.com/products/training-camp
---
Today I welcome the first guest in the history of the podcast - Conner Custodio.
While I was coaching at t…
Send us Fan Mail
Energy balance is the most important nutrition consideration in athletes.
In this episode, we cover the physics of energy balance, as well as how gut chemistry determines how many of your gross calories become usable energy.
I break down the carbs vs. fats debate, the 70-75% VO2 m…
הצהרה: הפודקאסט והגרפיקה המוטבעים בדף זה הם מ-Paul Weber, שהוא רכושו של בעליו ואינו קשור או מאושר על ידי Listen Notes, Inc.
