אודות פרק זה
There's a version of mindfulness we're sold: calm, still, figured out. But nobody shows the laundry pile growing while you're trying to find five minutes to breathe.
Sana talks with author and life coach Kirana Sidin about the comment from her youngest son that changed everything, and why mindful living is less about calm and more about honest, conscious participation.
About the Guest:Kirana Sidin is an Indonesian author, life coach, and speaker based in Jakarta. Her book, Cheers for a Good Life, became an Amazon #1 bestseller in Interpersonal Relations.
Key Takeaways:- An honest comment, even an offhand one from your own child, can be the wake-up call that starts real change.
- You don't need a grand plan to begin; one small daily habit can reshape your whole direction over time.
- Being mindful isn't about staying calm; it's noticing the gap between what happens and how you respond.
- Ask often: am I doing this because I want to, or because I feel like I should.
- Some things are beyond your control, but your response to them never is.
Connect With the Guest:
Website: https://cheersforagoodlife.com
Book: Cheers for a Good Life: Strong Mind. Calm Heart. Chosen Life
LinkedIn: https://www.linkedin.com/in/kirana-sidin-2a16b4114
Instagram: https://www.instagram.com/kiranasidin
Facebook: https://www.facebook.com/kiranasidin
Episode Chapters:[00:00] Cold Open: the version of mindfulness we're sold
[00:52] Welcome Back: introducing author and life coach Kirana Sidin
[03:53] The Comment That Changed Everything: "mom, you're so jobless"
[06:47] Starting Small: one hour of reading a day
[10:03] Priorities and Patience: why the two-year timeline mattered
[18:14] What Mindful Living Actually Looks Like: five ordinary signs
[23:03] Practicing Stoicism: what's in your control and what isn't
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