אודות פרק זה
Have you ever wondered why certain thoughts, emotional patterns or self-doubts keep showing up, even after years of personal growth?
Sometimes what’s influencing us most is happening beneath the surface, in the subconscious mind. In this eye-opening episode of The Menopause Mindshift Self-Love Podcast, The Menopause Queen, Lisa R. Triggs, explores how the subconscious mind can shape the way we think, feel and respond during midlife and menopause.
This conversation looks at the connection between limiting beliefs, emotional patterns, the nervous system and self-love, and why understanding what’s happening underneath it all can help women move forward with greater awareness and compassion.
About Amy Blair Lawson
@GrayGirlfriendsGuideToLife is a Rapid Transformational Therapy practitioner and the host of The Gray Girlfriend’s Guide to Life podcast. Trained by RTT founder Marisa Peer, Amy helps women uncover limiting beliefs, shift subconscious patterns and build a deeper sense of self-trust. Her work focuses on helping women release what no longer serves them, reconnect with their worth and recognize a truth many of us need to hear more often: we are enough.
In this episode, Lisa and Amy discuss: - the power of the subconscious mind - how beliefs formed early in life can continue shaping us in midlife - the connection between menopause, emotional patterns and the nervous system - how repetition, awareness and mindset shifts can support change - why self-love and self-worth matter so deeply during menopause - how letting go of pain while keeping the wisdom can help women move forward.
This is a meaningful conversation about what may be quietly holding us back and what becomes possible when we begin to understand ourselves more deeply. Because sometimes the path forward starts with one powerful realization: you are enough.
Connect with Amy Blair Lawson:
https://www.linkedin.com/in/amy-blair-lawson-mba-cdfa-rttp-c-hyp-792a2b1a2/
Youtube: @GrayGirlfriendsGuideToLife
Instagram:@GrayGirlfriendsGuideToLife
https://www.facebook.com/amyblair.lawson
💖 Ready to think differently? Menopause doesn't have to control your life. It's time to take back your power and write your own menopause story.
Welcome to The Menopause Mindshift Self-Love Podcast, where we're having honest conversations about perimenopause, menopause and postmenopause, exploring the connection between self-love, how we care for ourselves and how we navigate our menopause journey.
Whether you're just beginning perimenopause, struggling with menopause symptoms or navigating life after menopause, this podcast is for women who want answers, practical guidance and greater confidence in managing their health and well-being.
Hosted by The Menopause Queen, Lisa R. Triggs, Founder of The Menopause Mindshift Methodology, Motivational Speaker, 3X Bestselling Author, Certified Menopause Coach and Certified Neuroscience Coach, Lisa brings her knowledge, personal journey and passion for women's health to conversations designed to educate, inspire and empower women to take greater control of their menopause journey.
After 20 years of navigating more than 30 menopause symptoms, including insomnia, brain fog, anxiety, depression, fatigue and weight gain, Lisa knows how deeply menopause can affect a woman's health, confidence, relationships and sense of self.
Through meaningful conversations, expert insights and personal stories, listeners gain a better understanding of menopause symptoms, the connection between the brain, body and nervous system, and the lifestyle choices that can influence how they feel.
Each episode offers valuable perspectives, practical tools and sustainable strategies women can apply to their own lives.
It's time to write your own story, define your own journey and unleash your Inner Queen. 👑
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💖 Ready to Rise?
Start Here:
🔗 Grab Lisa's New Book: How to Master Menopause Symptoms in 30 Days: Your Four Week Guide to Managing Menopause Symptoms, So They Don't Manage You!: https://themenopausemindshift.com/
🔗 Grab the Self-Love Journal - https://themenopausemindshift.com/jou...
🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.
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