אודות פרק זה
In this episode, Isabelle chats with Janis Blums. Janis is a firefighter and Personal Trainer for IMG and Chic modelling management in Sydney, Australia.
Janis was also Isabelle's PT for season 2 of the reality television series SAS Australia. Connect here with @Janis.
Some topics covered in this EPIC episode are:
- Training for SAS Australia
- Mindset methods for combating resistance
- Strength and conditioning training
- Safely loading the body
- Recovery times for exercise
- Energy systems
Episode Resources:
7 Body and Mind Benefits of Building Muscle
Connect with The Magic Drop:
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ארצות הברית
תוכן מפורש
תעתיק 🔗
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פרקים אחרים בפודקאסט הזה
In this episode, Isabelle chats with Dr Anita Johnston about eating disorders, recovery, hunger signals and how our food habits can symbolise imbalance in other parts of our life.
Food & metaphors
Guide book
Connect with Anita
Website
Instagram
Book 'Eating in the Light of …
In this episode, Isabelle chats with neuroscientist Dilara Bahceci. We discuss her work as a research scientist supporting clinical trials with psychedelics for mental disorders and other conditions.
MDMA for treating PTSD
Medical cannabis
psychedelic trials in Australia
r…
In this episode, Isabelle chats with Vince Pitstick, Functional Medicine Practitioner & Mentor, about hormones and holistic health. Expect a wealth of information to help you further understand your hormones and their impact on your overall health.
Connect with @Vince and check out his p…
Isabelle chats to Rach about yoga philosophy and 'energy vampires' in this episode. Rach and Iz discuss what energy vampires are and how self-knowledge can help you to assess and navigate setting boundaries.
• energy vampires and checking in
• self-knowledge
• setting boundaries
• yoga philosophy&…
הצהרה: הפודקאסט והגרפיקה המוטבעים בדף זה הם מ-Isabelle Cornish, שהוא רכושו של בעליו ואינו קשור או מאושר על ידי Listen Notes, Inc.
