00:00:00Staying Balanced as a Teen Athlete
00:06:24Introduction
00:06:32Making Elite Health Accessible
00:09:16Redefining Strength Beyond Muscles
00:11:18Resilience and Managing Life
00:14:24Sleep, Food & Stress Discipline
00:16:53Relationship Check-Ins and Simplicity
00:23:08Define Your Own Success
00:25:18Regulating a Dysregulated Nervous System
00:28:53Boost Oxytocin and Repair
00:31:48Parenting Teens and Choosing Battles
00:33:00Truth And Trust
00:34:28Culture Vs Family
00:39:11Finding Your Why
00:40:12Quiet Space And Courage
00:42:24Beyond Biohacking Basics
00:44:03Non Negotiable Habits
00:46:56Sunlight, Air & Water
00:48:30Toxins And Resilience
00:50:25Faith Over Worry
00:54:12Daily Discipline Practice
00:55:40Back Injury Story
00:59:55Conclusion
