אודות פרק זה
There's a loop between physical and mental health...
One can cause the other to be poor and vice versa.
This short podcast is aimed at:
1. Providing education to help PREVENT poor mental health
2. Providing solutions to help TREAT poor mental health
Follow us:
@lifestylelegacygym
On Instagram and Facebook
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פרקים אחרים בפודקאסט הזה
There's no doubt that GLP-1s like Mounjaro are effective for weight loss when used. But in this episode I discuss the potential impacts of misuse, ineffective use, and the potential impacts longterm on quality of life. I'll share my top 3 essential considerations when using and after usi…
10minute chat about mounjaro (and other weight loss jabs) without judgement from a PT and health coach. Considerations include; nutrition, exercise, mindset and habits.
Feel free to share, tag, comment or follow us via the links below:
Free Taster Session at Lifestyle Legacy Gym:https://lifestylel…
If you label yourself as lazy, or have been told you are lazy because you can't start or keep up exercise behaviours, this is for you!
11minutes, 2 problems, 2 solutions.
Free Taster Session at Lifestyle Legacy Gym:https://lifestylelegacyhealthconsultancy.co.uk/freetastersession
Social media…
There's a fine line between self-discipline and self-compassion when it comes to balancing your health and fitness long-term.
In this episode I'll discuss how each can be healthy, how they can be balanced, and what to look out for in case either of those traits are damaging your wellbei…
הצהרה: הפודקאסט והגרפיקה המוטבעים בדף זה הם מ-Ben Johnson, שהוא רכושו של בעליו ואינו קשור או מאושר על ידי Listen Notes, Inc.
