אודות פרק זה
I am back today to share an awesome conversation I had with one of my online coaching clients, Jasmine.
We shared some roses and thorns and she talked about how the gym helped her start to advocate for her health outside of the gym.
She also shares her fitness story that started with avoiding carbs and doing endless cardio to now eatin' goooood and lifting like a beast.
You can apply for online coaching here.
Remember to subscribe and leave a review because my ego needs to eat too.
Cheers,
Coach Dylan
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פרקים אחרים בפודקאסט הזה
Welcome back, friends!
Today I am joined by Dr. Gabrielle Fundaro to talk about a whole host of fun topics such as:
How Gabby got where she is
Diet culture
Weight-neutral coaching and why it's not simply "anti-weight change"
Our own complicated journeys with diet and exe…
Welcome back folks!
In today's episode, Amy Snelling joins the show to talk shop, sip some tea and talk about some common myths in the fitness industry.
Such as:
The myth of core stability
What people get wrong about pain
Good form vs bad form
Check out Amy on Instagram wher…
Today I got my boy Tyler Woelfle from Be Original Coaching on the pod to talk about his decade in the fitness industry.
He and I go way back, so we shot the breeze and talked about our experiences with being coaches for over 10 years now.
This was a fun one and there are plenty of gems in …
Welcome back, folks!
Today I'm joined by the wonderful Alex Picot-Annand from Precision Nutrition to talk about her story with overcoming binge-eating.
We talk about:
Becoming a "normal eater" and how we both never imagined we'd be "normal".
The first breakthr…
הצהרה: הפודקאסט והגרפיקה המוטבעים בדף זה הם מ-Dylan Dacosta, שהוא רכושו של בעליו ואינו קשור או מאושר על ידי Listen Notes, Inc.
