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In this episode, Anahita and I talk about perfectionism, chronic stress, and why high-achieving people can have such a hard time slowing down. We explore how the brain and nervous system respond to stress, why old coping patterns can follow us into adulthood, and how constantly holding yourself to‮…
In this episode, Kam and I talk about why making money from dance can be so difficult, and what it really takes to turn a passion into a sustainable business. We explore Kam’s approach to dance events, including word-of-mouth marketing, community building, delegation, creating memorable experience‮…
In this episode, I break down four nonfiction and self-improvement books I’ve read and share which ones are actually worth your time. From Hidden Genius and Feel-Good Productivity to The 5 Types of Wealth and Main Street Millionaire, I talk about the ideas that stuck with me, the book I couldn’t f‮…
In this episode, I share the 10 mindset shifts and life lessons that have genuinely changed the way I think, work, and live over the past decade. From learning to stop comparing timelines and accepting that you're already enough, to finding purpose, strengthening relationships, embracing curiosity‮…
הצהרה: הפודקאסט והגרפיקה המוטבעים בדף זה הם מ-Arish Pardiwalla, שהוא רכושו של בעליו ואינו קשור או מאושר על ידי Listen Notes, Inc.