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Trauma isn't just something that happens to us—it can shape how our nervous system responds to the world for years. In this conversation, Dr. Lorne Brown sits down with clinical psychologist Dr. Arielle Schwartz to explore how trauma, the nervous system, and the vagus nerve influence everything fr‮…
Many high achievers appear successful on the outside while quietly struggling with anxiety, burnout, insomnia, hormonal imbalances, and chronic stress. In this episode, we sit down with resilience coach and integrative psychotherapist Sofia Souiri to explore how unresolved stress, limiting beliefs‮…
What if achieving more didn’t require pushing harder? In this episode we sit down with Tara Stiles, co-founder of Strala Yoga, bestselling author, and wellness pioneer, to explore the power of living and moving with less tension. Tara shares the philosophy behind her upcoming book, Living Softly, ‮…
PCOS has a new name—but does that change how it's diagnosed or treated? In this episode, Dr. Lorne Brown is joined by board-certified urologist and nutrition expert Dr. Mark Ratner to unpack the transition from PCOS (Polycystic Ovary Syndrome) to PMOS (Polyendocrine Metabolic Ovarian Syndrome). Th‮…
הצהרה: הפודקאסט והגרפיקה המוטבעים בדף זה הם מ-Lorne Brown, שהוא רכושו של בעליו ואינו קשור או מאושר על ידי Listen Notes, Inc.